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Hot Chocolate Holiday Gift Jars

December 18, 2013 By LowCarbOneDay

Making your own gifts to share with others on the holidays is nice way to show how much you care for and appreciate your family and friends.  I think it’s so cute to fill a jar with ingredients so the other person can easily make the recipe and know that it’s from the heart. Hot… 

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Filed Under: Desserts Tagged With: chocolate, coconut, dairy free, gluten free, health, holiday, holiday desserts, low carb, nut free, paleo, paleo friendly, paleo pen pals, primal, primal friendly, special diet, special diets, Swerve

Lemon Meringue Cookies

December 16, 2013 By LowCarbOneDay

For the holidays I wanted to make some meringue cookies, but plain meringue cookies seemed a little boring.  I also wanted to have a try for those that don’t care for chocolate could also enjoy.  Not like chocolate?  That’s crazy talk! Alright, I know some people do not like chocolate and that’s perfectly normal.  Lemon… 

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Filed Under: Desserts, Gameday, Paleo Tagged With: gameday, gluten free, grain free, health, holiday, holiday desserts, low carb, nut free, paleo, paleo friendly, paleo pen pals, party foods, primal, primal friendly, special diet, special diets, summer

Five Ingredient Friday: Slow Cooker Ghee (aka Clarified Butter)

November 1, 2013 By LowCarbOneDay

I’ve had a dairy sensitivity for years and even though changing my diet has helped improve my symptoms I still like to limit my dairy.  With ghee, the butter is being clarified and the milk solids are removed, making it easier to digest (lactose and casein free).  I try and have lots of ghee on… 

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Filed Under: Misc, Paleo Tagged With: gluten free, grain free, low carb, paleo, paleo friendly, paleo pen pals, primal, primal friendly, slow cooker, special diet, special diets

Cajun Seasoning

October 30, 2013 By LowCarbOneDay

I love to make my own homemade seasoning mixes.  I store them in airtight containers and use them whenever I want to add a little spice to my meals.  Store bought spice mixes often contain additives, preservatives, MSG, and/or sugar.  Making your own is easy to do and you can feel good about the ingredients… 

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Filed Under: Misc, Paleo Tagged With: dairy free, egg free, gluten free, health, low carb, paleo, paleo friendly, paleo pen pals, primal, primal friendly, special diet, special diets

Paleo Pen Pals and Java Rubbed Pork Chops with Garlic Mustard Sauce

March 22, 2013 By Karen Sorenson

This month I participated in Paleo Pen Pals.  I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly.  Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange.  Basically… 

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Filed Under: Paleo, Pork Tagged With: dairy free, egg free, gluten free, health, low carb, nut free, paleo, paleo pen pals, primal, special diet, special diets

Paleo Pen Pals and Paella (Low Carb and Paleo)

February 25, 2013 By Karen Sorenson

This month I participated in Paleo Pen Pals.  I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly.  Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange.  Basically… 

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Filed Under: Chicken, Paleo, Pork, Seafood Tagged With: Atkins, cauliflower, chorizo, dairy free, egg free, gluten free, health, low carb, paleo, paleo pen pals, primal, shrimp, special diet, special diets

Paleo Pen Pals and #Whole30 Cajun Mushroom Encrusted Rainbow Trout

January 25, 2013 By Karen Sorenson

This month I participated in Paleo Pen Pals.  I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly.  Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange.  Basically… 

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Filed Under: Paleo, Seafood, Whole30 Tagged With: Atkins, Atkins induction, dairy free, gluten free, health, low carb, mushrooms, nut free, paleo, paleo pen pals, primal, seafood, special diet, special diets, Whole30

Paleo Pen Pals and Crab Cakes (Low Carb and Paleo)

December 24, 2012 By Karen Sorenson

This month I participated in Paleo Pen Pals.  I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly.  Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange.  Basically… 

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Filed Under: Paleo, Seafood Tagged With: Atkins, dairy free, gluten free, health, low carb, nut free, paleo pen pals, primal, special diet, special diets

Paleo Pen Pals and Cinnamon Swirl Bread (Gluten Free and Low Carb Adaptable)

November 23, 2012 By Karen Sorenson

This month I participated in Paleo Pen Pals.  I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly.  Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange.  Basically… 

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Filed Under: Misc, Paleo Tagged With: Atkins, dairy free, health, low carb adaptable, nut free, paleo pen pals, primal, special diet, special diets

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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