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Italian Noodle Soup (Paleo and Gluten Free)

March 5, 2015 By Karen Sorenson

In the last year or two my Dad had been trying to eat better and lose some weight.  I had asked him several times to try going gluten/grain free for 30 days to see what effect it would have on his psoriasis.  He eventually got on board and started to notice his skin was clearing… 

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Filed Under: Paleo, Pork, Whole30 Tagged With: bone broth, dairy free, egg free, gluten free, grain free, health, nut free, paleo, primal, soup, special diet, special diets, zucchini

BLT Gazpacho Soup (Paleo and Dairy Free)

May 28, 2014 By Karen Sorenson

As the weather warms up, I end up turning on my oven less and less.  Usually I like to have some fresh, no cook meals like salads, but cold soup also makes a great option.  Gazpacho is a cold soup with usually a tomato base and sometimes has added bread blending in.  Of course, I wanted… 

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Filed Under: Paleo, Sides Tagged With: dairy free, gluten free, grain free, health, low carb, paleo, primal, soup, special diet, special diets, summer

Five Ingredient Friday: Pumpkin Soup

October 11, 2013 By LowCarbOneDay

This week’s recipe is my attempt to dive into pumpkin season, without going in the typical dessert arena.  This Pumpkin Soup is easy to make and puts a unique spin on fullfilling your pumpkin quota this year. Let’s face it…we’re all busy.  Making good decisions in regards to our diets can often be clouded by… 

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Filed Under: Paleo, Sides Tagged With: 5if, coconut, dairy free, egg free, garlic, gluten free, health, low carb, paleo, primal, soup, special diet, special diets, Veggies

Cioppino (Seafood Stew)

March 20, 2013 By Karen Sorenson

This time of year I always enjoy trying out new seafood dishes. I haave been hearing a lot about Cioppino, which is a fish stew that originated in San Fransisco.  The good thing about this stew is that you can use the base and add whatever seafood you enjoy.  I recommend a thicker cut of… 

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Filed Under: Paleo, Seafood Tagged With: Atkins, dairy free, egg free, gluten free, health, low carb, nut free, paleo, primal, shrimp, soup, special diet, special diets

Corned Beef and Cabbage Stew (Low Carb and Paleo)

March 6, 2013 By Karen Sorenson

I’m part Irish, so growing up my mom made two things every year for St. Patrick’s Day: Corned Beef & Cabbage and Irish Soda Bread.  As a kid I never really liked either of those dishes.  The cabbage always tasted funny and the Iris soda bread wasn’t sweet enough.  Though I’m sure if I ate… 

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Filed Under: Beef, Paleo Tagged With: Atkins, dairy free, egg free, gluten free, health, low carb, nightshade free, paleo, primal, soup, special diet, special diets, St. Patrick's Day

Tuscan Chicken Soup (Low Carb and Paleo)

February 18, 2013 By Karen Sorenson

  It’s really hard to believe, but we actually had snow flurries in South Carolina.  I’m not used to the cold weather especially since most of this year’s winter has been spent with temperatures in the 60’s and 70’s.  I needed something to warm me up.  I remembered that when I was doing my Whole30… 

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Filed Under: Chicken, Paleo, Whole30 Tagged With: Atkins, cauliflower, dairy free, gluten free, health, low carb, paleo, primal, soup, special diet, special diets, winter

Paleo Roasted Carrot and Mushroom Soup a Guest Post for Homemade Mommy

November 28, 2012 By Karen Sorenson

During the cold weather months there’s nothing better than coming in from the cold and having a big bowl of soup.  It warms you up and comforts you after a long day.  When I make soup my favorite thing to do is experiment with different veggies and try new things.  It’s really easy to throw… 

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Filed Under: Misc, Paleo, Sides Tagged With: dairy free, gluten free, health, low carb, primal, soup, special diet, special diets, Veggies

Comforting Low Carb Dijon Chicken “Noodle” Soup (Gluten Free and Paleo)

November 5, 2012 By Karen Sorenson

The temperature is starting to drop and that usually means sickness is around the corner.  My fiancé wasn’t feeling well this week so I decided to make him an updated Chicken “Noodle” Soup. Chicken Noodle Soup is always comforting when you are under the weather so it was nice to have a low carb version… 

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Filed Under: Chicken, Paleo Tagged With: dijon mustard, fall, gluten free, health, low carb, primal, soup, special diet, winter, zucchini

Low Carb “Potato” Soup with Turkey (Gluten Free and Dairy Free)

October 22, 2012 By Karen Sorenson

The weather here in South Carolina keeps playing tricks on me. One day it’s a crisp, cool, fall day and the next is is back in the 80’s. Although I am on this roller coaster of weather changes I have still be in the mood for soup. I’ve talked before about how I love to… 

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Filed Under: Paleo, Turkey Tagged With: dairy free, egg free, fall, gluten free, health, low carb, primal, soup, special diet

Italian Wedding Soup (Low Carb and Gluten Free)

October 3, 2012 By Karen Sorenson

Fall is officially upon us so that means soup season is here!  Yes, I know it is still ridiculously hot in South Carolina, but when I have the AC on full blast it gets pretty chilly!  (I kid, I kid) I definitely had soup on the brain and my fiance loves soup so I’m always… 

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Filed Under: Beef, Paleo Tagged With: cauliflower, egg free, fall, gluten free, health, low carb, nightshade free, primal, soup, special diet

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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