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Days 19-21 and #Whole30 Marinated Flank Steak (Low Carb and Paleo)

January 28, 2013 By Karen Sorenson

Marinated Flank Steak Recipe Three weeks down and only 9 days left to go!  Wow this Whole30 (and January) is flying by!  Things having been going well on the Whole30. I’m feeling the same as I have the last few weeks, with more energy and feeling more focused.  I also haven’t had any crazy cravings… 

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Filed Under: Beef, Whole30 Tagged With: Atkins, dairy free, egg free, gluten free, low carb, nightshade free, paleo, primal, soy free, special diet, special diets

The Great Coconut Aminos Mystery Solved (Low Carb, Gluten Free, Paleo)

November 9, 2012 By Karen Sorenson

Coconut Aminos? You may have noticed that I have been using coconut aminos in many of my recipes lately.  Several people have asked me about coconut aminos. Since I have received so many questions I decided to explain what coconut aminos is and why I use it. Coconut aminos is basically the “sap” of the… 

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Filed Under: Misc, Paleo Tagged With: gluten free, health, low carb, primal, soy free, special diet

Coconut Lime Chicken (Low Carb and Paleo)

September 24, 2012 By Karen Sorenson

This Coconut Lime Chicken recipe is the perfect choice for a hot summer day, or when you miss summer a lot. The tart lime and salty coconut aminos combine to make this chicken recipe super tasty and brings a tropical taste to the dinner table. Growing up my family always called me the “Chicken Queen.” … 

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Filed Under: Chicken, Paleo Tagged With: chicken stock, coconut, coconut aminos, egg free, gluten free, health, lime, low carb, nightshade free, primal, soy free, special diet, summer

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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