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Grain Free Paleo Recipes and Healthy Living

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Tuscan Chicken Soup (Low Carb and Paleo)

February 18, 2013 By Karen Sorenson

  It’s really hard to believe, but we actually had snow flurries in South Carolina.  I’m not used to the cold weather especially since most of this year’s winter has been spent with temperatures in the 60’s and 70’s.  I needed something to warm me up.  I remembered that when I was doing my Whole30… 

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Filed Under: Chicken, Paleo, Whole30 Tagged With: Atkins, cauliflower, dairy free, gluten free, health, low carb, paleo, primal, soup, special diet, special diets, winter

Comforting Low Carb Dijon Chicken “Noodle” Soup (Gluten Free and Paleo)

November 5, 2012 By Karen Sorenson

The temperature is starting to drop and that usually means sickness is around the corner.  My fiancé wasn’t feeling well this week so I decided to make him an updated Chicken “Noodle” Soup. Chicken Noodle Soup is always comforting when you are under the weather so it was nice to have a low carb version… 

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Filed Under: Chicken, Paleo Tagged With: dijon mustard, fall, gluten free, health, low carb, primal, soup, special diet, winter, zucchini

Low Carb Pot Roast with Roasted Garlic Mashed Cauliflower (Gluten Free and Dairy Free)

October 26, 2012 By Karen Sorenson

I was excited to pick up my shinny new Dutch oven.  I’ve been wanting one for a long time, but I wasn’t willing to spend the money on it. Well, since Winter time is right around the corner I knew it would get a lot of use, so I saved my pennies and picked one… 

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Filed Under: Beef, Paleo Tagged With: classics, comfort food, dairy free, fall, gluten free, holiday, low carb, nightshade free, primal, thanksgiving, winter

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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