Holistically Engineered

Grain Free Paleo Recipes and Healthy Living

  • Home
  • About Me
  • Recipe Index
  • My Cookbooks
    • Awaken
    • Squeaky Clean Paleo
    • 5 Ingredient Grain Free Desserts
  • More Than Lemonade
  • Essential Oils
    • Essential Oil Classes & Webinars

How to Use Essential Oils Topically

February 26, 2015 By Karen Sorenson

 I’ve been using Young Living essential oils for awhile now.  When I first started I took it slow and tried one oil at a time so I could learn how to use each oil properly and to see how my body responded to the oil.  In a previous post, I talked about how to diffuse… 

Read More »

Filed Under: Uncategorized Tagged With: essential oil, essential oils, relaxation, sleep, stress, topical, yleo, yleos, young living, young living essential oils

Obesogens and 10 Ways to Reduce Them

June 2, 2014 By Karen Sorenson

Recently I attended the Low Carb Cruise.  The Low Carb Cruise is a great way to hear from doctors, nutritionists, and other speakers in order to get the latest information from the low carb and/or paleo communities.  One of the speakers was Wendy Myers, a certified holistic health and nutrition coach, and her topic of discussion… 

Read More »

Filed Under: Uncategorized Tagged With: articles, essential oils, homemade, obesogens, pesticides, weight gain, weight loss, yleo, young living, young living essential oils

Histamine Intolerance Experiment–Stop Itchy Skin and Watery Eyes

May 21, 2014 By Karen Sorenson

I’ve been struggling with digestive issues for awhile now that have not completely cleared up after changing my diet, getting rid of H. Pylori, etc.  I’ve been researching different possible issues.  I first suspected a histamine intolerance when I tried taking Fermented Cod Liver Oil (FCLO).  FCLO is something that the Paleo and Weston A…. 

Read More »

Filed Under: Uncategorized Tagged With: articles, elimination diet, essential oils, health, histamine, histamine intolerance, low histamine diet, nightshade free, paleo, primal, special diet, special diets, yleo

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

My Latest Cookbook!

Newsletter

Stay connected! Sign up for my FREE newsletter!

Check out my eCookbooks

Essential Oils

Get Blog Post Updates in Your Inbox

Popular Posts

Low-Carbing Among Friends Cookbooks

Newsletter

Sign up for my FREE newsletter!

Featured Posts

Copyright © 2023 Holistically Engineered