I’ve been using Young Living essential oils for awhile now. When I first started I took it slow and tried one oil at a time so I could learn how to use each oil properly and to see how my body responded to the oil. In a previous post, I talked about how to diffuse…
How To Diffuse Essential Oils + Essential Oil Combos to Diffuse
For most of the last four years my focus and goals have been on changing my diet. Over the last year or two I have been realizing that sometimes diet isn’t enough and for me that has been the case. Early last year I dove right into learning about essential oils as part of my…
DIY Gifts–Bath Salts Ornament
I had so much fun making some DIY Essential Oil Ornaments that I wanted to experiment with some other fun DIY ornaments and gifts. This time I made up a batch of relaxing bath salts using Lavender essential oil and poured it into a glass ornament (P.S. I used a funnel to fill the ornament)….
DIY Essential Oil Ornaments
I love being crafty! It’s so fun to be able to use common ingredients and turn them into something practical…like Christmas ornaments. You can turn them into whichever space you love for the holiday season. I went with gingerbread men shapes since that was the cookie cutters I had. The best part is that…
Natural Ant Repellent
The other week I had some people over to visit and to enjoy some delicious food. The next day I was sitting on my couch and all the sudden I could feel I had ants crawling on my feet. Yikes! I looked around and noticed that I had a bit of an ant infestation feeding…
Obesogens and 10 Ways to Reduce Them
Recently I attended the Low Carb Cruise. The Low Carb Cruise is a great way to hear from doctors, nutritionists, and other speakers in order to get the latest information from the low carb and/or paleo communities. One of the speakers was Wendy Myers, a certified holistic health and nutrition coach, and her topic of discussion…
