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Low Carb Roasted Garlic, Spinach and Mushroom Stuffed Pork Chops (Gluten Free and Dairy Free)

October 29, 2012 By Karen Sorenson

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I have really been enjoying roasted garlic lately.   I love the taste of garlic and when it’s roasted it adds creaminess to dishes (like my Roasted Garlic Mashed Cauliflower).  I decided to try the creamy roasted garlic in my spinach and mushroom stuffing. I knew it would pair well with the pork chops without being overpowering.  Be sure to make this dish for Halloween to help ward off vampires! I can never have enough garlic, but if you aren’t trying to keep the vampires away then feel free to use less.

What was your favorite thing to add roasted garlic to?  I’d love to hear about it in the comments below. 🙂

Low Carb Roasted Garlic, Spinach and Mushroom Stuffed Pork Chops

4 pieces bone-in, thick cut pork chops
1 head roasted garlic (See the method I use)
2 Tbsp Dijon Mustard
8 oz mushrooms, chopped
2 cups baby spinach, chopped
Salt, pepper, and garlic powder, to taste
1 1/2 cup broth (veggie or chicken)
Mix together the roasted garlic and Dijon mustard and set aside. Heat 1 Tbsp of oil in a large skillet over medium high heat.  Add the chopped mushrooms and begin to brown.  Once the mushrooms are cooked through add the spinach.  Cook until the spinach is wilted.  Add the garlic/Dijon mustard mixture, stir to combine, and heat through.  Season to taste. Allow the mixture to cool before stuffing the pork chops.Starting from the side furthest from the bone, cut a slit into the pork chop until you reach the bone.  (Do not cut all the way through the chop…you want a pocket to hold the stuffing).  Stuff the pork chops with equal amounts of the spinach and mushroom mixture.  Season the outside of the chops with salt, pepper, and garlic powder, to taste.

Heat 1 Tbsp of oil in a large skillet over medium-high heat.  Sear the pork chops for 3-4 minutes on each side (carefully turn the pork chops so that the filling doesn’t fall out).  Reduce the heat to medium, add the broth (scrape the browned bits off the bottom of the pan), and loosely cover.  Cook for about 3 minutes or until the pork chops are cooked through.  Remove the pork chops (keep warm) and reduce the sauce until thickened.  Serve the sauce over the pork chops.

Net Carb Count*:
Low Carb Spinach and Mushroom Stuffed Pork Chops: 20 net carbs (for the entire recipe)
 
*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.
 Enjoy!
~Karen 
Products I used for this meal (click the image for more info or to purchase):


****Disclosure: Some of the links within in this post (and side bar) may be affiliate links.  I receive a small percentage from the respected affiliate programs for items purchased through the affiliate links.  I appreciate your support as this is helping for the cost of recipe development, graphic design, and for the publication of an ebook due out in February 2013.****

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Filed Under: Paleo, Pork

« Low Carb Pot Roast with Roasted Garlic Mashed Cauliflower (Gluten Free and Dairy Free)
Low Carb Pumpkin Bars (Gluten Free and Dairy Free) »
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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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