What things do you do to plan ahead for your meals? I’d love to hear about it in the comments below. 🙂
Day 8 Meals:
Breakfast: Sausage (made with ground chicken) and broccoli
Lunch: Leftover Tuscan Chicken Soup
Dinner: Beef and “Rice” Stuffed Zucchini
Day 9 Meals:
Breakfast: Sausage (made with ground chicken) and broccoli
Lunch: Leftover Beef and “Rice” Stuffed Zucchini
Dinner: Leftover Tuscan Chicken Soup
My meal plan for the week is the following (Breakfast will usually consist of leftovers or sausage with veggies and Lunch will definitely be leftovers):
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Day 8:
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Dinner
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Beef and “Rice” Stuffed Zucchini (recipe below)
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Day 9:
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Dinner
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Leftovers (I have class this night)
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Day 10:
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Dinner
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Pork Stir Fry
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Day11:
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Dinner
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Hamburgers with roasted butternut squash
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Day 12:
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Dinner
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Pan seared Wild Cod with roasted radishes
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Day 13:
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Dinner
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Lemon and Mushroom Chicken
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Day 14:
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Dinner
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Leftovers
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2 1/2 cups cauli-rice*
4 large zucchini
3 Tbsp Dijon mustard
Salt, Pepper, and Garlic powder, to taste (or your favorite spices)
Preheat the oven to 350 F. Prepare the zucchini, by trimming off the ends and cutting the zucchini in half lengthwise. Using a spoon, remove the seeds/core of the zucchini. Dice up the core and reserve for later use.
In a large skillet, brown the ground beef until mostly cooked through. Add the caul-rice and the core of the zucchini. Cook for 2-3 minutes. Add the Dijon mustard and spices. Cook for another 1-2 minutes or until heated through.
Season the zucchini with salt and pepper and fill each zucchini with the ground beef/”rice” mixture. Bake, covered with foil, for 20 minutes. Remove the foil and bake for another 10 minutes or until the zucchini is tender. For those that eat dairy, sprinkle with cheese after uncovering (NOT Whole30 approved).
*To make cauli-rice, cut one head of cauliflower into florets and place the florets in a food processor or blender. Pulse until the cauliflower is the size of grains of rice.
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