After coming back from the low carb cruise, I suffered from severe adrenal fatigue most likely caused by many months of stress, lack of sleep, and the inflammation in my gut from the h pylori bacteria. Part of the issue with adrenal fatigue is that is can cause issues with all of your hormones since the adrenals play such an important role in hormone balancing throughout the body. For the last few months I have changed my diet slightly to help balance my hormones. I have been including a lot more foods that help heal from adrenal fatigue plus help balance hormones. Tulsi is an adaptogenic herb, which means if your cortisol is low it will help raise it and if your cortisol is high it will help lower it. This is really beneficial for me since my cortisol levels were pretty low. Since I’m not really a fan of tea I wanted to get the benefits of the Tulsi tea without having the strong taste. These Strawberry Tulsi Gelatin Bites combine two other powerhouse ingredients, gelatin and strawberries, that help hormone balancing.
Hormone Balancing Strawberry Tulsi Gelatin Bites
