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5 Low Carb Mistakes to Avoid

January 13, 2014 By Karen Sorenson

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The new year usually brings along more people to a low carb diet.  Usually people jump right in and get rid of bread and pasta because they are trying to lose a few pounds.  I myself started with a low carb diet, but quickly learn more and more about the Paleo diet and the importance of eating real food and the important of gut/digestive health on overall health. Before I get into the mistakes, I want to congratulate you on taking steps to improve your health.  It certainly doesn’t happen overnight and just like I say, take it one day at a time.

Eating Too Much Protein

When people switch to a low carb diet they end up thinking it’s a protein free for all and eat all of the meat the want.  The problem with this is that too much protein can cause excess fat storage, similar to excess carbohydrates. (Source) It’s important to figure out the right amount of protein that works for you and your needs. Typically a palm size portion of meat and each meal is a good place to start.

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Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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