Holistically Engineered

Grain Free Paleo Recipes and Healthy Living

  • Home
  • About Me
  • Recipe Index
  • My Cookbooks
    • Awaken
    • Squeaky Clean Paleo
    • 5 Ingredient Grain Free Desserts
  • More Than Lemonade
  • Essential Oils
    • Essential Oil Classes & Webinars

25 Grain Free Substitutes for Bread, Pasta, and Rice

January 20, 2014 By Karen Sorenson

This content will be shown before all post

One of the great things about going grain free is that my cravings for bread, pasta, and rice have definitely went away.  I don’t even miss it anymore, but I do like to have some grain free substitutes in my back pocket so I don’t feel like I’m missing out.  The good news is that there are tons of vegetables that make very versatile substitutes for things like bread, pasta, and rice.  It’s fun coming up with new ways to enjoy veggies.  The possibilities are endless, but I’ve put together a list of 25 that everyone will love!

dsc_0225-copy-520x520

Grain Free Substitutes for Bread

  • Turkey Roll Ups with Avocado Dressing
  • Chicken Caesar Lettuce Wraps
  • BLT Bites with Chipotle Mayo  
  • Italian Beef “Sandwiches”
  • Grilled Cheese on Coconut Flour Flatbread
  • Simple Paleo “Tortillas”
  • Zucchini “Tortillas” 

Zucchini-Noodles-with-Scallops-and-Bacon-3WM

Grain Free Substitutes for Pasta

  • “Spaghetti” with Beef Sauce
  • Cauliflower Lasagna
  • Zucchini Noodles with Scallops and Bacon 
  • Chicken Alfredo 
  • Turkey “Noodle” Soup
  • Beef & Cabbage Noodles with Almond Butter Chili Sauce
  • Chicken Carbonara 

Click Here to Pin It!

Grain-Free-Substitutes-for-Bread-Pasta-and-Rice_p

cauliflower-rice_1973_600f

Grain Free Substitutes for Rice

  • Plain Cauliflower Rice–great for using in soups, stews, and casseroles!
  • Caramelized Onion Caulflower “Cous Cous” 
  • Indian Spiced Cauliflower Rice
  • Cilantro Lime Cauliflower Rice 
  • Shrimp Fried Cauliflower Rice
  • Shrimp Jambalaya 
  • Bacon Fried Cauliflower Rice  
  • Mexican Spanish “Rice” 

Rosemary-and-sea-salt-crackers_600f

Grain Free Substitutes for Crackers

  • Cheese Crackers
  • Grain Free “Everything” Crackers
  • Rosemary and Sea Salt Crackers

 

 

Opt In Image
This content will be shown after all post

You May Also Like:

The Most Important "Supplement" for Your Health
Parmesan Herb Chicken (Grain Free and Low Carb)
Grain Free Irish Soda Bread Biscuits
Dairy Free Coconut Pudding

Filed Under: Sides Tagged With: Atkins, dairy free, egg free, gluten free, grain free, health, low carb, paleo, primal, special diet, special diets, Veggies

« Slow Cooker Soups and Stews Ebook Review
The Most Important “Supplement” for Your Health »
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

My Latest Cookbook!

Newsletter

Stay connected! Sign up for my FREE newsletter!

Check out my eCookbooks

Essential Oils

Get Blog Post Updates in Your Inbox

Popular Posts

Low-Carbing Among Friends Cookbooks

Newsletter

Sign up for my FREE newsletter!

Featured Posts

Copyright © 2023 Holistically Engineered