Many of us turn to nuts as quick snack or replacement for flour in desserts. They nourish us, distribute protein to the cells, and can add texture to many prepared dishes. They definitely help make the transition to low carb and/or paleo much easier.
However, nuts do have some drawbacks that you should be aware of if you are consuming them on a regular basis. Occasionally at best. As you’ll read here, nuts are definitely not the healthiest option with over consumption.
