hold

1) You’re Sensitive to Certain Foods

sensitivities and inflammation

WHAT TO DO ABOUT IT: 

2) You’re Stressed

adrenals and weight gain

WHAT TO DO ABOUT IT:

adrenal support and stress reducers

3) You’re Bombarded with Toxins

obesagens

WHAT TO DO ABOUT IT:

4) You’re Focused on the Negative

focus on what you can’t have or don’t have time for

WHAT TO DO ABOUT IT:

5) You’re Holding Onto the Past

traumas, mistakes, protection, stuffing, failures

WHAT TO DO ABOUT IT:

write it down, forgive, find a counselor