By now you have probably seen coconut oil used in a lot of low carb and paleo recipes, but did you know there are several other ways to use coconut oil? I love coconut oil because of the medium-chain fatty acids which are good for digestion and energy. Coconut oil is also great because it is stable at high heat which makes it perfect for sautéing and roasting. Be sure to check out why refined coconut oil is not the best choice. Judging by the list below, coconut oil will quickly become a versatile tool in your home.
In what ways do you use coconut oil? I’d love to hear about it in the comments below. 🙂
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