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Grain Free Paleo Recipes and Healthy Living

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Taco Lettuce Wraps (Paleo and Low FODMAP)

January 7, 2015 By Karen Sorenson

So you may be thinking that the little packet of seasoning you usually buy for tacos can’t be all that bad for you.  Have you flipped over the package and read through the ingredients? Store bought taco seasoning contains ingredients that are far from real food and add unnecessary carbs and sugar to the mix…. 

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Filed Under: Beef, Paleo, Whole30 Tagged With: Atkins, dairy free, egg free, gluten free, grain free, health, low carb, low FODMAP, nut free, paleo, primal, SCD, SIBO diet, special diet, special diets

Braised Short Ribs (Paleo and Low Carb)

October 27, 2014 By Karen Sorenson

As you may know, I’m currently working on getting rid of SIBO.  Having SIBO effects digestion which in turn can effect nutrient absorption, weight loss/gain, etc.  Needless to say it’s not fun and I’m really glad I found a Naturopath to help me get back on track.  I’ve had to adjust my diet because foods… 

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Filed Under: Beef, Paleo, Uncategorized, Whole30 Tagged With: Atkins, dairy free, egg free, gluten free, grain free, health, low carb, low FODMAP, nut free, paleo, primal, SCD, special diet, special diets, Veggies

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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