Holistically Engineered

Grain Free Paleo Recipes and Healthy Living

  • Home
  • About Me
  • Recipe Index
  • My Cookbooks
    • Awaken
    • Squeaky Clean Paleo
    • 5 Ingredient Grain Free Desserts
  • More Than Lemonade
  • Essential Oils
    • Essential Oil Classes & Webinars

Grain Free Thin Mint Mini Cupcakes

March 5, 2014 By Karen Sorenson

Grain Free Thin Mint Mini Cupcakes

This time of year is the season of Girl Scout cookies and probably over indulging in those cookies.  It’s so easy to overeat them.  The good news is that you can support your local Girl Scouts without giving into the temptation of eating the cookies.  Wouldn’t you love a grain free thin mint? Next time… 

Read More »

Filed Under: Desserts, Paleo Tagged With: Atkins, dairy free, gluten free, grain free, health, holiday, low carb, nut free, paleo, primal, special diet, special diets, St. Patrick's Day, Swerve

Grain Free Irish Soda Bread Biscuits

February 26, 2014 By Karen Sorenson

I’m continuing my St. Patrick’s Day celebrations with some Grain Free Irish Soda Bread Biscuits.  As a kid I remember helping my mom make Irish Soda Bread every year for St. Patrick’s Day.  It was a recipe passed down to her and I loved to help make it…even if I didn’t like the taste of… 

Read More »

Filed Under: Desserts Tagged With: dairy free, gluten free, grain free, health, holiday, paleo, primal, special diet, special diets, St. Patrick's Day, Swerve

Dairy Free Shamrock Shake

February 24, 2014 By Karen Sorenson

As the end of February quickly approaches that means St. Patrick’s Day is right around the corner.  Since I’m part Irish, St. Patrick’s Day has always been a big deal and a great time for my family to celebrate our Irish heritage.  What better way to celebrate than with a festive, naturally green, Dairy Free… 

Read More »

Filed Under: Desserts Tagged With: Atkins, dairy free, egg free, gluten free, grain free, health, holiday, low carb, nut free, paleo, primal, special diet, special diets, St. Patrick's Day, Swerve

Mint “Cheesecake” Brownies (Low Carb and Dairy Free)

March 11, 2013 By Karen Sorenson

Once of my favorite combinations is brownie and cheesecake.  Since I’m dairy free I’ve had to get creative with the cheesecake portion of my recipes.  I absolutely love using almonds (or cashews) to make “cream cheese.” It works perfectly in sweet dishes and I’m starting to experiment using it in savory dishes.  I know some… 

Read More »

Filed Under: Desserts, Gameday, Paleo Tagged With: Atkins, dairy free, easter, gluten free, health, low carb, paleo friendly, primal friendly, special diet, special diets, St. Patrick's Day

Corned Beef and Cabbage Stew (Low Carb and Paleo)

March 6, 2013 By Karen Sorenson

I’m part Irish, so growing up my mom made two things every year for St. Patrick’s Day: Corned Beef & Cabbage and Irish Soda Bread.  As a kid I never really liked either of those dishes.  The cabbage always tasted funny and the Iris soda bread wasn’t sweet enough.  Though I’m sure if I ate… 

Read More »

Filed Under: Beef, Paleo Tagged With: Atkins, dairy free, egg free, gluten free, health, low carb, nightshade free, paleo, primal, soup, special diet, special diets, St. Patrick's Day

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

My Latest Cookbook!

Newsletter

Stay connected! Sign up for my FREE newsletter!

Check out my eCookbooks

Essential Oils

Get Blog Post Updates in Your Inbox

Popular Posts

Low-Carbing Among Friends Cookbooks

Newsletter

Sign up for my FREE newsletter!

Featured Posts

Copyright © 2023 Holistically Engineered