Well, there are 5 days left of my Whole30. Overall, this time around has been pretty easy for me so far. I’ve had fun creating delicious food and even got to try some new things. I’ve felt great and it has been nice to lose some weight. Now if I could just keep the stress level down and get some sleep it would be perfect. Between work, the site redo, and working on getting my egg-free breakfast ebook out (mid-late February) I’ve been pretty busy, but I love having the opportunity to share some fabulous food with some many great people. Speaking of the blog redesign, did you sign up for the giveaway? Don’t miss out!
Are you doing a Whole30? I’d love to hear about it in the comments below.
Day 24 Meals:
Breakfast: Lemon Vinaigrette Tuna with broccoli
Lunch: Roasted bone-in chicken thighs with asparagus
Dinner: Spiced Pork Tenderloin with spaghetti squash
Day 25 Meals:
Breakfast: Lemon Vinaigrette Tuna with broccoli
Lunch: Leftover Spiced Pork Tenderloin with spaghetti squash
Dinner: Slow Cooker Beef Short Ribs over caul-rice
My meal plan for the week is the following (Breakfast will usually consist of leftovers or sausage with veggies and Lunch will definitely be leftovers):
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Day 22:
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Dinner
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Buffalo Ranch Chicken Meatballs with carrots, celery, and a side salad
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Day 23:
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Dinner
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Leftovers (I have class this night) |
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Day 24:
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Dinner
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Spiced Pork Tenderloin
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Day 25:
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Dinner
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Day 26:
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Dinner
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Lemon Dill Salmon with zucchini
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Day 27:
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Dinner
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Spiced Chicken Thighs with yellow squash
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Day 28:
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Dinner
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Shrimp with Roasted Garlic Cauliflower Mash |
Enjoy!
~Karen
Ingredients
- 2 lb pork tenderloin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp crushed rosemary
- 1/2 tsp paprika
- 1/4 tsp ground thyme
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat the oven to 450 F
- Pulse all of the spices in a spice grinder until a powder is formed
- Pat the tenderloin dry with a paper towel
- Apply the spice rub to all sides of the tenderloin
- Heat 1 Tbsp of oil in a large skillet, over medium-high heat
- Sear the tenderloin for 3-4 minutes per side
- Place the seared tenderloin in a baking dish and bake for 20 minutes or until cooked through.
Notes
Net Carb Count*:
Whole30 Spiced Pork Tenderloin: 8 net carbs (for the entire recipe)
*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.
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