Over the weekend we had glimmers of Fall like whether here that made me ready to break out the pumpkin recipes. Unfortunately that feeling quickly left when the AC was out at work this week and I was quickly reminded that summer is far from over here in S.C. So this weekend I will be enjoying my extra day off by sipping on a glass of Frozen Coconut Lemonade by the pool and making the most out of “the end of summer.”
P.S. This works great with limes too and you could even throw in a shot of light rum if you’re so daring.
- 1 13.5 oz can coconut milk
- Zest of two lemons
- 1/2 cup lemon juice
- Sweetener, to taste (I used Confectioner's Swerve--use honey for Paleo)
- 5 cups of ice
- Add all the ingredients to the blender in the order listed and blend until smooth
Net Carb Count*: 8.81 g net carbs (for 1 serving)--serves 3
Total Carb Count: 9.31 g total carbs (for 1 serving)--serves 3
*Note net carb count = Total carbs - fiber. Carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.
Click +1 here:
DISCLAIMER: Not intended to diagnose, treat, or cure any disease. Always consult a doctor or authorize medical professional before changing your diet, medications, etc. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Some links on this site are affiliate links, including Amazon.com affiliate links. If you purchase a product through an affiliate link, your costs will be the same but Holistically Engineered will receive a small commission. This helps cover some of the costs for this site. I appreciate your support!