Onion Dip

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Happy Labor Day!  I hope you are able to enjoy some time off and relax a little bit.  After I made some Slow Cooker Onions I wanted to come up with different recipes that could feature those onions.  I figured since football season is getting started I should create a dip to have during football games.  This Onion Dip is easy to whip up…especially if you have the slow cooker onions already made to go along with some burgers or steak.  Instead of serving chips, the dip goes great with veggie slices or homemade crackers.  I love making my own dips when I have the opportunity because store bought always has sweeteners or preservatives added to it.  I can feel good about what I’m serving while still enjoying my favorite time of year….FOOTBALL SEASON!!

Onion Dip



  1. Combine all the ingredients into a mini chopper or blender and blend until smooth.
  2. Season to taste.
  3. Refrigerate for 1-2 hours to thicken and cool.
  4. Serve with veggies or homemade crackers.


Net Carb Count*: 1.45 g net carbs (for 1 Tbsp serving)--makes about 1 cup

Total Carb Count: 1.90 g total carbs (for 1 Tbsp serving)

*Note net carb count = Total carbs - fiber. Carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.

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  1. claire says

    hi! i just found your blog via Pinterest in looking for Whole30 recipes (day 3! woot!). Loving all of your recipes and just wanted to send a BIG THANKS for posting (with pictures that make the food look so good!).

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