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Quick and Easy Low Carb Turkey and Mushroom Helper

January 20, 2012 By Karen Sorenson

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Last night’s cooking adventure was Quick and Easy Low Carb Turkey and Mushroom Helper.  This recipe is inspired by hamburger helper and is made using the following ingredients:
1-2 Tbsp of oil
1.5 lbs ground turkey
1/3 lb mushrooms, chopped
1 can of Campbell’s Cream of Chicken and Mushroom Soup
Salt and Pepper, to taste

Heat oil in a skillet and brown the ground turkey.  Next, add the chopped mushrooms and cook until the turkey and mushrooms are cooked through.  Season to taste.  Add the Cream of Chicken and Mushroom Soup.  Stir to combine and heat through. 

Net Carb Count* 
Low Carb Turkey Helper 18 net carbs (entire recipe)

*Note carb counts are estimated based on the products I used.  Check nutrition labels for accurate carb counts. 

Comments:  I serve my Turkey Helper over sauteed zucchini, but you could also mix in some low carb pasta to make it more like hamburger helper.  Also, I do not put cheese in my recipe, but adding some cheese into the mixture would add some great flavor.  This is a really quick and easy dish to throw together and tastes delicious!  Make sure to use the Cream of Chicken AND Mushroom soup (not separate soups) since it has the lowest amount of carbs. 

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Filed Under: Turkey Tagged With: low carb

« Low Carb Garlic Mushroom Stuffed Chicken Breast with Mushroom Sauce
Low Carb Crockpot Turkey Minestrone Soup »
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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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