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Coconut Chips Two Ways and Why You Should Add Coconut to Your Diet

June 10, 2013 By Karen Sorenson

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I’m always on the go, so in order to be prepared I always have snacks with me in case I can’t get somewhere to have a decent real food meal.  One of my favorite snacks is Coconut Chips!  Now I know there are a lot of coconut haters out there and believe me I totally understand because I used to be one of them.  But toasting the coconut changes the texture of the coconut so that it is crispy and crunchy instead of chewy.  These Coconut Chips are so easy and quick to make that you can easily fit these into your schedule.  No more reaching for the vending machine!  The seasonings are versatile, so use whatever you like (paprika, cayenne, turmeric, ginger, etc.)

You might have heard that coconut is HIGH in FAT!!!  Oh no!  Not to worry…it’s the quality, natural fat found from a real food source.  It also has amazing benefits!  Check out the list below on why I eat coconut.

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Filed Under: Misc, Whole30

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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