Holistically Engineered

Grain Free Paleo Recipes and Healthy Living

  • Home
  • About Me
  • Recipe Index
  • My Cookbooks
    • Awaken
    • Squeaky Clean Paleo
    • 5 Ingredient Grain Free Desserts
  • More Than Lemonade
  • Essential Oils
    • Essential Oil Classes & Webinars

Buffalo Wing “Hummus”

August 7, 2013 By Karen Sorenson

This content will be shown before all post

It’s always great to have different dips around for all of the summer BBQs.  Instead of serving the dips with chips, sliced veggies or even homemade grain-free crackers, make a great option.  All of the crunch and none of the guilt!  This version of “hummus” uses cauliflower instead of chickpeas.  The cauliflower creates a smooth and creamy dip.  I decided to flavor it with hot sauce because I love pairing hot sauce and cauliflower together.  This dip will even be great during the upcoming football season, which I am (im)patiently waiting for.  If you’re not a fan of hot sauce, you could always seasoning it with your favorite spices.

Print
Buffalo Wing “Hummus”

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 2 Tbsp almond butter
  • 2 Tbsp hot sauce
  • 2 cloves garlic
  • 1 tsp paprika
  • 1 Tbsp lemon juice

Instructions

  1. Steam the cauliflower florets using your desired steaming method.
  2. Add all the ingredients to a food processor or blender and blend until smooth.
  3. Chill before serving with veggies or homemade crackers

Notes

Net Carb Count*:

Buffalo Wing "Hummus": 3.9 g net carbs for 1/4 cup (makes 1 1/2 cups)

Total Carb Count: 6.7 g for 1/4 cup

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.

3.1
https://holisticallyengineered.com/2013/08/buffalo-wing-hummus.html

stopOrderNow

 

Click +1 Below:

 

Opt In Image
This content will be shown after all post

You May Also Like:

Broccoli and "Rice" Casserole
Cheesy Grain Free Garlic Bread
Cheesy Rosemary Focaccia Bread A Guest Post from Mindful Mama
Asian Lettuce Wraps (Paleo and Low Carb)

Filed Under: Gameday, Misc, Paleo Tagged With: appetizer, Atkins, cauliflower, dairy free, egg free, gameday, gluten free, health, low carb, paleo, party foods, primal, special diet, special diets, summer

« Dairy Free Vanilla Ice Cream
Ice Cream Sandwiches »
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

My Latest Cookbook!

Newsletter

Stay connected! Sign up for my FREE newsletter!

Check out my eCookbooks

Essential Oils

Get Blog Post Updates in Your Inbox

Popular Posts

Low-Carbing Among Friends Cookbooks

Newsletter

Sign up for my FREE newsletter!

Featured Posts

Copyright © 2023 Holistically Engineered