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Grain Free No Bake Individual Cheesecakes

March 7, 2014 By Karen Sorenson

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Normally I try not to eat dairy because even though my tolerance of dairy had greatly improved since I went grain free and dairy free, I still don’t think I have completely healed.  I have to admit though….occasionally I still eat some dairy.  Butter definitely tops the list, but sometimes it’s the occasional cheese or cream.  It’s probably setting back my healing a bit, but what can I say…I’m human.  I try to get the best quality from grass fed cows, but I still enjoy things like this Grain Free No Bake Cheesecake.  It’s so easy to make!  You can even enjoy it by the spoonful or with some berries on top.

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Grain Free No Bake Individual Cheesecakes

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Grain Free No Bake Individual Cheesecakes

Ingredients

    For the Crust
  • 1 1/2 cups of mixed nuts (I used 1/2 cup each of almonds, pecans, and walnuts)
  • 1-2 Tbsp granular sweetener or coconut sugar (sweeten to taste)
  • 1/2 tsp cinnamon
  • For the Cheesecake
  • 8 oz. cream cheese, softened
  • 1 1/2 cups heavy cream
  • 1/4-1/2 cup powdered sweetener (sweeten to taste) or honey for Primal
  • 1 1/2 tsp vanilla extract

Instructions

    For the crust
  1. In a high speed blender or food processor, blend the mixed nuts, sweetener, and cinnamon until finely ground and sticking together.
  2. Place 1/4 cup of the nut mixture into the bottom of a small bowl or glass.
  3. Repeat with 3 other bowls/glasses.
  4. For the cheesecake
  5. Beat the cream cheese with the sweetener on medium speed until smooth (about 2 minutes).
  6. After scraping sides of the bowl, add the the cream and vanilla and whip (I used a whisk attachment on my mixer) on medium speed until light and fluffy (about 2 minutes).
  7. Divide the mixture evenly among the four bowls/glasses.
  8. Serve immediately or refrigerate to completely set.

Notes

Total Carb Count: 8.2 g (for one serving plus the carbs for the sweetener used)

Net Carb Count: 4.2 g net carbs (for one serving plus the carbs for the sweetener used)

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.

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Filed Under: Desserts Tagged With: Atkins, gluten free, grain free, health, low carb, no bake, primal, special diet, special diets, Swerve

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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