I’m done! I completed the Whole30! I just realized that I made a lot of recipes with lemon during this Whole30. That might mean that I am deficient in a certain vitamin or mineral. Anyone know? Maybe I’m just trying to have plenty of Vitamin C so I don’t get sick. It has worked so far 🙂 Well, I have reached the end of my Whole30 and it has been great. This Whole30 helped me get rid of sugar cravings, gave me more energy, and kept me focused. There wasn’t any life altering changes because this wasn’t too far from how I normally eat. I had gone a little over board during the holidays with the treats so it was nice to have a little detox. I’m going to continue to eat this way and try to keep the treats to a minimum (Valentine’s Day excluded). My next goal is to try and reduce stress and get more sleep, which has been hard for me. I’ve been running on fumes lately and I think if I continue down this path it will have negative affects on my health.
How did your Whole30 go? I’d love to hear about it in the comments below.
