Most of the time my breakfasts consist of meat and veggies, but every once in awhile I like something a little different. These Powdered Chocolate Donut Holes really hit the spot! I wanted to make them using coconut flour because lately I have been going overboard with the nuts (almond flour, almond butter, macadamia nuts, etc.). Consuming too many nuts can throw off your Omega 3: Omega 6 ratio, since nuts usually have more Omega 6’s in them which means that they can be inflammatory. When I start to feel extra inflammation, nuts and dairy are the first things I cut back on (since I already avoid grains, vegetable oils, etc.) and this helps me reduce the inflammation.
When using coconut flour not all brands behave the same way. I use Let’s Do Organic, but if you find your dough is a little dry then you can trying adding a little bit of liquid (eggs, coconut milk, butter, coconut oil, etc.) to help bring the dough together. Hope that helps!
