I often get asked about what I put in my smoothies and today I’m going to share my favorite smoothie recipe with you. I use frozen mixed berries because it helps me get the much needed boost in Vitamin C (which helps with Adrenal Fatigue) and I don’t have to worry about adding ice to the smoothie. Also the berries are naturally sweet so I don’t have to add any additional sweetener. I use coconut milk and coconut oil, which add plenty of healthy fats and make the smoothie a creamy texture. I always add a tablespoon or so of gelatin to my smoothies which adds some protein, but also provides the amazing gut healing benefits (Read more about the benefits here). I throw in some chia seeds for a boost of Omega 3′s and spinach for some added vitamins and minerals. What a great way to start the day!
- 1 cup frozen mixed berries
- 1 cup coconut milk (I use light for a thinner consistency)
- 1 Tbsp coconut oil
- 1 Tbsp grass fed gelatin
- 1 Tbsp chia seed
- Handful of spinach
- Blend the ingredients until smooth
Net Carb Count*: 11.12 g net carbs (per serving - serves 2)
Total Carb Count: 15.37 g total carbs (per serving - serves 2)
*Note net carb count = Total carbs - fiber. Carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Some links on this site are affiliate links, including Amazon.com affiliate links. If you purchase a product through an affiliate link, your costs will be the same but Holistically Engineered will receive a small commission. This helps cover some of the costs for this site. I appreciate your support!