Holistically Engineered

Grain Free Paleo Recipes and Healthy Living

  • Home
  • About Me
  • Recipe Index
  • My Cookbooks
    • Awaken
    • Squeaky Clean Paleo
    • 5 Ingredient Grain Free Desserts
  • Essential Oils
    • Essential Oil Classes & Webinars

How To Use Fat Secret to Track Carbs

February 21, 2014 By Karen Sorenson

Following a low carb paleo diet helped me lose 85 lbs. and one of the ways that helped was tracking my carbs.  This helped me learn how many carbs different foods have so I could make the best choice for my health and weight loss goals.  My favorite tool for tracking carbs is fatsecret.com because there is a wide range of foods and it also can be configured to display net carbs.  Net carbs are something I picked up from my Atkins diet days where basically you subtract the fiber from the total carbs because it’s thought that the dietary fiber doesn’t have an impact on blood sugar.  Since I know that everyone is on a slightly different journey for health and/or weight loss I though I’d show a video of how I used fatsecret.com in hopes that it might help others on their journey.

Fat Secret also has an app for both iPhone and Android that can also be configured for net carbs and comes in handy for tracking carbs when you’re away from the computer. It’s a great example of what a skilled mobile apps sydney developer can create to make healthy living easier on the go.

 

 

Filed Under: Uncategorized

« Why Eat Bone Broth?
Dairy Free Shamrock Shake »
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

My Latest Cookbook!

Newsletter

Stay connected! Sign up for my FREE newsletter!

Check out my eCookbooks

Essential Oils

Get Blog Post Updates in Your Inbox

Popular Posts

Low-Carbing Among Friends Cookbooks

Newsletter

Sign up for my FREE newsletter!

Featured Posts

Copyright © 2025 Holistically Engineered