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Mashed Celery Root (Paleo, Low Carb, Low FODMAP, SCD)

October 13, 2014 By Karen Sorenson

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Good ole celeriac, aka celery root.  It’s the ugly duckling of the vegetable world.  Its weird looking exterior makes people pass right by it in the grocery store.  A lot of people have no clue how to prepare a celery root.  Luckily, a few years ago I decided to try celery root for the first time and I was so glad I did.  Lately, I’ve been on a journey to get rid of SIBO (Small Intestinal Bacterial Overgrowth).  While working with a Naturopath Doctor I been using herbs along with a SCD (Specific Carbohydrate Diet) + Low FODMAP diet to help get rid of SIBO and keep it away.  Usually my go to mash potato substitute is cauliflower.  Unfortunately cauliflower is a high FODMAP vegetable and usually causes me a lot of bloating.  Now I turn to mashed celery root as my go to mash potato substitute. It’s both low carb and low FODMAP which is a great combo for me as I’m healing.

How to Prep a Celery Root

So how do you prepare a celery root?  I made this video to show exactly how I handle a celery root in preparation for making a mash.

Click Here to Pin It!

Paleo Celery Root Mash Low FODMAP | Holistically Engineered

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Mashed Celery Root (Paleo, Low Carb, Low FODMAP, SCD)

Ingredients

  • 2 lbs. celery root
  • 1/4 cup coconut oil, ghee, or butter
  • Sea salt and black pepper, to taste

Instructions

  1. Bring a pot of water to a boil.
  2. Peel and cut the celery root into 1" pieces.
  3. Salt the water and then add the celery root pieces.
  4. Allow the celery root to cook for about 10-15 minutes or until the celery root is fork tender.
  5. Strain the water from the celery root.
  6. Add the coconut oil/butter/ghee, salt, and black pepper and mash the celery root with an immersion blender until smooth.
  7. Taste and adjust the seasonings as necessary. Serve as a side dish.
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Filed Under: Paleo, Sides, Whole30

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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