Grilled Ranch Chicken (Low Carb and Gluten Free)

Ingredients

• 2 lbs boneless skinless chicken breast (4-5 pieces)
• 2 Tbsp Ranch Seasoning (recipe below)

Instructions

1. Preheat a grill or grill pan over medium-high heat.
2. Oil as necessary to prevent sticking.
3. Season the chicken with salt and pepper.
4. Next, rub 1 Tbsp of the Ranch over one side of the chicken breasts (add some oil to the seasoning if using an outdoor grill).
5. Flip the chicken over and rub the last 1 Tbsp of Ranch over the chicken breasts.
6. Grill the chicken for 5-7 minutes on one side. Flip the chicken over and cook for another 5 mins or until cooked through.
7. Served with a side salad and Ranch Dressing for dipping.

Notes

Ingredients

• 1 Tbsp dried parsley
• 1 tsp dried dill
• 1 tsp dried basil
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp paprika
• 1/2 tsp ground mustard

Instructions

1. Combine the parsley, dill, and basil in a spice grinder or mortar and pestle and grind to a powder.
2. Combine the mixture with the rest of the ingredients. Makes about 4-5 Tbsp.
3. To make Homemade Ranch Dressing mix 2 Tbsp of Ranch seasoning with 1/3 cup homemade mayonnaise and 1/4 cup of almond milk, coconut milk, or grass fed heavy cream.

Notes