Ingredients

• 3 strips of bacon, cut into pieces
• 1/2 yellow onion, diced
• 1 glove garlic, minced
• 1/2 tsp fennel seed
• 1 lb ground beef
• 2 tsp of your favorite season (Italian season, Flavor God Everything Seasoning {get it here}, rosemary, or oregano)
• 1 large egg
• 1/4 tsp salt (may need more if your favorite seasoning blend doesn't have salt in it)
• 1/2 tsp black pepper
• 1 Tbsp marinara or tomato sauce
• 1 Tbsp olive oil or coconut oil

Instructions

1. Preheat oven to 375 F.
2. Add the bacon pieces to a medium-sized pan over medium heat and allow the bacon fat to render.
3. Once some of the bacon fat has started to render, add the onions and allow to cook until the bacon is crispy and the onions are soft.
4. Right before the bacon and onion are finished cooking, add the garlic and fennel seed and cook for one minute.
5. Remove from the heat and allow to cool slightly.
6. To a medium bowl, add the ground beef, seasonings (I use Flavor God Everything Seasoning {get it here}), egg, salt, black pepper, and cooled bacon/onions.
7. Mix all of the ingredients until well incorporated.
8. Using a small scooper, take out 2 scoops of meat (about 2 Tbsp) and form into a ball.
9. Place the meatball onto a baking sheet lined with parchment paper. Repeat with the remaining meat mixture.
10. In a small bowl, mix the marinara sauce and olive oil together and brush the mixture over the meatballs.
11. Cook for 15 minutes and then switch the oven to the Broil setting.
12. Broil for about 1-4 minute or until the meatballs have browned (be sure to keep an eye on the meatballs while they are browning so they don't burn).

Ingredients

• 2 lbs carrots, peeled and cut into fry shapes
• 2 Tbsp olive oil (I use a quality, cold pressed olive oil found here)
Mediterranean Spice Blend
• 3 tsp dried parsley
• 1 tsp dried rosemary
• 2 tsp dried basil
• 2 tsp dired oregano
• 1/2 tsp red pepper flakes
• 1 tsp salt (or more to taste)

Instructions

1. Preheat oven to 400 F.
2. In a small bowl, combine the parsley, rosemary, basil, oregano, red pepper flakes, and salt.
3. Place the carrots in a large bowl. Add the olive oil and 2-3 tsp of the spice mixture (save the rest in an air tight container). Toss to coat.
4. Spread the carrots into an even layer on a baking sheet.
5. Bake for 20 minutes or until tender and golden brown.

Ingredients

• 1 lb ground Italian Sausage (make your own by adding a homemade spice blend to ground pork)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 36 oz diced tomatoes (check the ingredients--this is a good option)
• 2 green bell peppers, but into 1/2" slices
• 1 cup chicken bone broth (get the recipe here)
• 2 tsp Italian seasoning (like rosemary, thyme, oregano, etc.)
• 1 tsp real salt
• 2 large zucchinis, cut into noodle (I use a spiral slicer)

Instructions

1. In medium skillet over medium high heat, brown the ground sausage until cooked through.
2. Add the cooked sausage, onion, garlic, diced tomatoes, green bell pepper, bone broth, Italian seasoning, and salt to the bowl of a slow cooker.
3. Cook on low for 4 hours.
4. About 15 minutes before serving, add the zucchini noodles and allow to soften slightly before serving.

Ingredients

• 2 oz. basil leaves
• 1/4 cup toasted cashews or pine nuts
• 1/2 tsp Celtic sea salt
• 1 tsp lemon juice
• 1/2 cup garlic infused olive oil
• 4 cooked burger patties

Instructions

1. Place the basil, cashews, salt, and lemon juice in a mini chopper or food processor.
2. Pulse until the ingredients are chopped and combined.
3. Add the olive oil and process until creamy.
4. Top the cooked burger patties with pesto and serve over lettuce.

Ingredients

• A few bunches of radishes (trimmed and cut in half or thirds)
• 1/2 tsp paprika
• 1/4 tsp turmeric
• 1/2 tsp Real salt
• 1/8 tsp black pepper
• 1 Tbsp garlic infused olive oil (or regular olive oil)

Instructions

1. Preheat oven to 425 F and line a baking sheet with parchment paper.
2. In a medium bowl, comine the olive oil, paprika, turmeric, salt, and pepper.
3. Add the cut radishes and stir to coat evenly.
4. Spread the radishes in an even layer and bake for 15-20 minutes or until tender.

Ingredients

• 3 lb pork loin roast
• 2 Tbsp garlic infused olive oil (regular works too)
• 2 tbsp minced fresh herbs (I use rosemary, thyme, and sage)
• 1/2 tsp Real salt
• 1/2 tsp black pepper

Instructions

1. Preheat oven to 425 F.
2. Place the pork loin roast in a baking dish on top of a rack.
3. In a small bowl, combine the olive oil, minced herbs, salt, and pepper.
4. Coat the pork loin roast on all side with the herb mixture.
5. Roast for 30 minutes and then reduce the heat to 325 F and roast until it reaches the correct temperature (about 20-30 minutes)

Ingredients

• 8-10 wing sections, cut into pieces
• 1/4 cup garlic infused olive oil (regular will work too)
• 1 1/2 tsp cumin
• 1 tsp paprika
• 1 tsp real salt
• 1/2 tsp black pepper
• 1/2 tsp turmeric
• 1/2 tsp hot paprika

Instructions

1. In a small bowl, add the olive oil, cumin, paprika, salt, pepper, turmeric, and hot paprika and stir to combine.
2. Place the chicken pieces into a resealable bag and add the spice mixture.
3. Seal the bag and spread the spice mixture evenly over all the chicken pieces.
4. Let marinate for about 6 hours.
5. Preheat the oven to 400 F.
6. Place the wings skin side down, in a single layer on a lined baking sheet.
7. Bake for 20 minutes and flip the wings over and bake for another 20-25 minutes or until golden brown and cooked through.

Ingredients

• 1 lb ground beef
• 2 tsp paprika
• 1/2 tsp hot paprika
• 1 tsp oregano
• 1 tsp cumin
• 1 tsp real salt
• 1/2 cup water
• Lettuce for wraps

Instructions

1. In a small bowl, combine the paprika, oregano, cumin, and salt.
2. In a large skillet over medium high heat, brown the ground beef until cooked through.
3. Mix the seasoning mix in 1/2 cup of water and pour over the ground beef.
4. Simmer until the water has absorbed.
5. Serve the taco meat in lettuce wraps.

Ingredients

For savory
• 2 lbs carrots, peeled and cut into even
• 2 Tbsp coconut oil (Get coconut oil here)
• 1 tsp real salt (Get real salt here)
• 1 tsp chopped fresh rosemary or 1 drop Rosemary essential oil (get essential oils here)
• 1 tsp chopped fresh sage or 1 drop Sage essential (get essential oils here)
For sweet
• 2 lbs carrots, peeled and cut into even pieces
• 2 Tbsp coconut oil (Get coconut oil here)
• 1/2 tsp ground cinnamon or 1 drop Cinnamon Bark (get essential oils here)
• 1/4 tsp ground clove or 1 drop Clove (get essential oils here)
• 1/4 tsp ground nutmeg or 1 drop Nutmeg (get essential oils here)

Instructions

1. Bring a pot of water to a boil over high heat.
2. Add carrots and boil for about 10 minutes or until tender.
3. Drain the water, add the coconut oil, and use an immersion blender to blend until smooth.
4. Add the salt (for savory) and desired essential oils, spices, or herbs. Stir to combine.