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Beef

Beef

Easy Weeknight Meatballs (Paleo and Low Carb)

Posted on Jan 24th, 2016 - By Karen Sorenson - 0 Comments

It's been awhile since I've had a blog post, not because I've given up on low carb/paleo eating, but because life changes have limited my space (and…

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Pesto Burgers (Paleo, Low Carb, and Low FODMAP)

Posted on Feb 2nd, 2015 - By Karen Sorenson - 0 Comments

I have lettuce wrapped burgers pretty often since they make such an easy dinner.  And although I'm a creature of habit and could eat the same thing…

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Taco Lettuce Wraps (Paleo and Low FODMAP)

Posted on Jan 7th, 2015 - By Karen Sorenson - 0 Comments

So you may be thinking that the little packet of seasoning you usually buy for tacos can't be all that bad for you.  Have you flipped over the…

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Hungarian Goulash (Paleo and Low Carb)

Posted on Nov 10th, 2014 - By Karen Sorenson - 0 Comments

Earlier this year I had the wonderful opportunity to visit Hungary.  During my time there I got to experience several festivals and the food…

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Braised Short Ribs (Paleo and Low Carb)

Posted on Oct 27th, 2014 - By Karen Sorenson - 0 Comments

As you may know, I'm currently working on getting rid of SIBO.  Having SIBO effects digestion which in turn can effect nutrient absorption, weight…

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Make Ahead Freezer Meatballs

Posted on Jan 10th, 2014 - By Karen Sorenson - 11 Comments

The 30-Day Squeaky Clean Eating Challenge started on Monday so to prepare last weekend I made some make ahead meals so after a long day of work I…

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Five Ingredient Friday: Taco Dip

Posted on Dec 13th, 2013 - By LowCarbOneDay - 0 Comments

Another great option for holiday parties are dips. This Taco Dip is a great choice and can be served with veggies or crackers (Try these without the…

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Five Ingredient Fridays: Taco and “Rice” Bake

Posted on Sep 6th, 2013 - By Karen Sorenson - 2 Comments

Let's face it...we're all busy.  Making good decisions in regards to our diets can often be clouded by the fact that our time is limited.  Starting…

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Taco Pizzas (Low Carb and Paleo)

Posted on May 1st, 2013 - By Karen Sorenson - 2 Comments

Pizza was always a staple for weekend meals at my house, but when I went low carb I had to get creative with ways to still enjoy pizza.  Roasted…

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Zucchini Lasagna (Low Carb and Dairy Free)

Posted on Apr 10th, 2013 - By Karen Sorenson - 4 Comments

I've been lactose intolerant for about 10 years now and most of the time I don't really feel like I'm missing out on anything because I can't eat…

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St. Patrick’s Day Recipe Round Up

Posted on Mar 15th, 2013 - By Karen Sorenson - 0 Comments

Over the last few weeks I've posted a few recipes to help make your St. Patrick's Day festive, but I wanted to add a few more recipes to your…

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Corned Beef Hash (Low Carb)

Posted on Mar 13th, 2013 - By Karen Sorenson - 0 Comments

With St. Patrick's Day right around the corner you will probably have some leftover corned beef to use up.  This Corned Beef Hash uses radishes as a…

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Corned Beef and Cabbage Stew (Low Carb and Paleo)

Posted on Mar 6th, 2013 - By Karen Sorenson - 0 Comments

I'm part Irish, so growing up my mom made two things every year for St. Patrick's Day: Corned Beef & Cabbage and Irish Soda Bread.  As a kid I…

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Awaken: 30+ Egg Free and Grain Free Breakfasts Ebook

Posted on Feb 22nd, 2013 - By Karen Sorenson - 6 Comments

I can't believe it's finally here!  I have been working hard for months developing/testing recipes, taking photos, and editing the book and it's…

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#Whole30 Taco and “Rice” Stuffed Acorn Squash (Paleo and Low Carb)

Posted on Feb 8th, 2013 - By Karen Sorenson - 8 Comments

My Whole30 is over, but I wanted to share the meal I had on the last day....Taco and "Rice" Stuffed Acorn Squash.  I absolutely loved the slightly…

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Days 19-21 and #Whole30 Marinated Flank Steak (Low Carb and Paleo)

Posted on Jan 28th, 2013 - By Karen Sorenson - 0 Comments

Marinated Flank Steak Recipe Three weeks down and only 9 days left to go!  Wow this Whole30 (and January) is flying by!  Things having been going…

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low carb beef zucchini caulflower

Days 8 & 9 and #Whole30 Beef and "Rice" Stuffed Zucchini (#LowCarb and #Paleo)

Posted on Jan 16th, 2013 - By Karen Sorenson - 2 Comments

I am loving this Whole30 thing! I've been feeling great and even losing some of the belly bloat I've had the last few months.  Now I need to work on…

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Days 2 & 3 and #Whole30 Cottage Pie (Low Carb and Paleo)

Posted on Jan 9th, 2013 - By Karen Sorenson - 3 Comments

Days 2 and 3 have gone well.  I was really nervous about traveling while on the Whole30.  I had to travel the last time I did a Whole30, but I had…

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Top Ten Recipes from 2012

Posted on Dec 31st, 2012 - By Karen Sorenson - 1 Comment

As I mentioned on the Living Low Carb...One Day at a Time Facebook page, I had my One Year Blogiversary on Friday.  To celebrate this milestone and…

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Low Carb Pot Roast with Roasted Garlic Mashed Cauliflower (Gluten Free and Dairy Free)

Posted on Oct 26th, 2012 - By Karen Sorenson - 6 Comments

I was excited to pick up my shinny new Dutch oven.  I've been wanting one for a long time, but I wasn't willing to spend the money on it. Well,…

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Italian Wedding Soup (Low Carb and Gluten Free)

Posted on Oct 3rd, 2012 - By Karen Sorenson - 11 Comments

Fall is officially upon us so that means soup season is here!  Yes, I know it is still ridiculously hot in South Carolina, but when I have the AC on…

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Bacon Meatballs (Low Carb and Gluten Free)

Posted on Sep 19th, 2012 - By Karen Sorenson - 9 Comments

I was trying to think of some ideas to serve at parties during football season.  I ran across Against All Grain's post about party ideas and I…

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Ground Beef Skillet (Low Carb and Gluten Free)

Posted on Sep 10th, 2012 - By Karen Sorenson - 1 Comment

I had a long day at work so I wanted an easy one pan dish that didn't require much effort.  I ending up throwing a bunch of veggies with some ground…

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Slow Cooker Beef Short Ribs (Low Carb and Gluten Free)

Posted on Sep 7th, 2012 - By Karen Sorenson - 10 Comments

I've been looking for different cuts of meat to try and the short ribs looked great so I decided to pick up a few pounds.  I am sure glad I did! The…

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Whole30-Day 30 and Italian Beef “Sandwiches”

Posted on Sep 2nd, 2012 - By Karen Sorenson - 5 Comments

Whole 30 Italian Beef Sandwiches I have now completed Day 30 of Whole30.  I love the way that I feel after completing the program.  A few people…

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Whole 30 Meatloaf Recipe

Posted on Aug 29th, 2012 - By Karen Sorenson - 3 Comments

I have now completed Day 28 of Whole30.  It was so great to be back in my kitchen after traveling and going out to eat.  I was glad to be home and…

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Whole30-Day 17 and Pumpkin Chili with Roasted Turnip Fries

Posted on Aug 22nd, 2012 - By Karen Sorenson - 3 Comments

I have now completed Day 17 of Whole30.  For some reason I have really felt like making chili and stews lately.  Yes, I realize it is extremely hot…

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Grilled Marinated Flank Steak (Low Carb and Gluten Free)

Posted on Jun 22nd, 2012 - By Karen Sorenson - 6 Comments

My latest cooking adventure was Low Carb Grilled Marinated Flank Steak.  I don't know about you, but normally when I think of flank steak I think of…

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Pot Roast with “Potatoes” (Low Carb and Gluten Free)

Posted on May 30th, 2012 - By Karen Sorenson - 14 Comments

My latest cooking adventure is Low Carb Crockpot Pork Roast. I am usually pretty busy during the week and I don't always have time to make dinner.…

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Low Carb Bacon and Cheese Stuffed Hamburgers

Posted on May 8th, 2012 - By Karen Sorenson - 4 Comments

My latest cooking adventure is Low Carb Bacon and Cheese Stuffed Hamburgers. It had been awhile since I had a juicy burger, but I was a little…

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Low Carb Mini Taco Bowls with Mexi-Rice

Posted on Apr 30th, 2012 - By Karen Sorenson - 0 Comments

My latest cooking adventure is Low Carb Mini Taco Bowls with Mexi-Rice. I used the following ingredients for the taco bowls:1 cup almond flour1/4 cup…

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Low Carb Enchiladas

Posted on Apr 26th, 2012 - By Karen Sorenson - 4 Comments

My latest cooking adventure is Low Carb Enchiladas.  I used the following ingredients to make the sauce:Enchilada Sauce (makes 3-4 cups depending on…

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Low Carb Chili with “Cornbread” Muffins

Posted on Apr 25th, 2012 - By Karen Sorenson - 4 Comments

Tonight's cooking adventure was Low Carb Chili with mini "Cornbread" Muffins.  Since we never made chili this winter and there is a slight chill in…

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Low Carb Country Fried Steak

Posted on Apr 10th, 2012 - By Karen Sorenson - 10 Comments

Tonight's cooking adventure was Country Fried Steak with Cream Gravy.  I used the following ingredients for this recipe:1 lb cubed steak1.5 cups…

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Low Carb Shepherd’s Pie

Posted on Feb 10th, 2012 - By Karen Sorenson - 0 Comments

Last night's cooking adventure was Low Carb Shepherd's Pie.  I used the following ingredients:1/2 cup of chopped celery1/2 cup of chopped green…

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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