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Grain Free Paleo Recipes and Healthy Living

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March 28, 2025 By LowCarbOneDay

“Let’s face it…we’re all busy.  Making good decisions in regards to our diets can often be clouded by the fact that our time is limited.  Every Friday I will share with you a recipe or technique that uses 5 Ingredients or fewer.  The idea is to show you recipes that are easy to prepare and… 

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Filed Under: Uncategorized

Sweet Potato Bread in a Jar

March 28, 2025 By LowCarbOneDay

Filed Under: Uncategorized

Fastest Sites to Buy YouTube Views in 2025 (Tested & Verified)

March 26, 2025 By LowCarbOneDay

Speed matters—especially on YouTube. Whether you’re launching a new music video, revealing a product, or pushing a breaking-news update, momentum within the first 24–72 hours can make or break your video’s success. That’s why many creators in 2025 turn to platforms that offer instant or fast YouTube views to spark algorithmic attention and generate engagement…. 

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Filed Under: news

Thoughtful Gift Ideas for Your Son

July 23, 2021 By LowCarbOneDay

Finding the perfect gift for your son can be both exciting and challenging. Whether he’s a teenager navigating high school, a young adult embarking on new adventures, or anywhere in between, selecting a gift that resonates with his interests and personality is key. One thoughtful option is gift hampers canberra, which can be tailored to… 

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Filed Under: news

Einführung in das Starda Casino: Login, Bonus Ohne Einzahlung und Mehr

November 20, 2017 By LowCarbOneDay

Das Starda Casino hat sich in der Welt des Online-Glücksspiels einen Namen gemacht. Viele Spieler sind auf der Suche nach einem aufregenden Spielerlebnis, und das Starda Casino liefert genau das. Mit einer benutzerfreundlichen Oberfläche und einer Vielzahl von Spielen ist es kein Wunder, dass so viele Menschen das Starda casino ausprobieren möchten. Einfacher Zugang mit… 

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Filed Under: Uncategorized

Erleben Sie den Nervenkitzel im Pistolo Casino

November 1, 2015 By LowCarbOneDay

Das Pistolo Casino ist bekannt für seine aufregenden Spiele und erstklassigen Service. Spieler aus der ganzen Welt kommen hierher, um ihr Glück zu versuchen und von der Vielzahl an Spielmöglichkeiten zu profitieren. Was dieses Casino besonders spannend macht, ist die Vielfalt an klassischen und modernen Spielen, die wirklich jedem Geschmack gerecht werden. Vielfalt der Spiele… 

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Filed Under: Uncategorized

Erleben Sie den Nervenkitzel bei Sol Casino: Einfache Schritte zum Solcasino und Sol Casino Login

August 21, 2015 By LowCarbOneDay

Entdecken Sie die aufregende Welt von Sol Casino, einem der führenden Online-Spieleplattformen, die sowohl Spannung als auch Unterhaltung bieten. Beim Sol Casino Login finden Sie eine breite Palette von Spielen, die auf jeden Geschmack zugeschnitten sind. Von klassischen Spielautomaten bis hin zu modernen Tischspielen bietet Sol Casino alles, was ein Spielerherz begehrt. Der Einstieg bei… 

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Filed Under: Uncategorized

Recognizing Contract Violations in Job Termination: Key Considerations for Employees

July 1, 2015 By LowCarbOneDay

Employment contracts often provide a layer of protection, outlining terms that define both an employee’s and employer’s rights and responsibilities. In cases where job loss occurs, understanding the provisions of your employment contract is essential, especially when there is suspicion that the termination may have breached specific terms. Employees who believe that their termination was… 

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Filed Under: news

Grain Free Mozzarella Sticks

December 30, 2013 By LowCarbOneDay

With New Years and the end of football season parties it’s always nice to have a few healthy options available to munch on.  I had been wanting to make my own Mozzerella Sticks for awhile, but I hadn’t gotten around to it since I usually like to stay away from dairy so I don’t have… 

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Filed Under: Gameday, Misc

Five Ingredient Friday: Chocolate and Toasted Coconut Butter Swirl Cups

December 27, 2013 By LowCarbOneDay

Today I have a quick treat for when you you want to make something easy.  I first fell in love with Toasted Coconut Butter when I made it for a guest post a few month ago.  Now I make it all the time because it’s so easy to make. I either eat by the spoonful… 

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Filed Under: Desserts

Almond Butter Frozen Yogurt

December 25, 2013 By LowCarbOneDay

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Filed Under: Desserts

Five Ingredient Friday: Balsamic Brown “Sugar” Chicken

December 20, 2013 By LowCarbOneDay

It’s always nice to have a “fancy dinner” that is actually pretty easy to prepare.  This Balsamic “Brown Sugar” Chicken only requires a few ingredients and bakes in the oven so there is no need to fuss over it. Let’s face it…we’re all busy.  Making good decisions in regards to our diets can often be… 

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Filed Under: Chicken

Hot Chocolate Holiday Gift Jars

December 18, 2013 By LowCarbOneDay

Making your own gifts to share with others on the holidays is nice way to show how much you care for and appreciate your family and friends.  I think it’s so cute to fill a jar with ingredients so the other person can easily make the recipe and know that it’s from the heart. Hot… 

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Filed Under: Desserts

Lemon Meringue Cookies

December 16, 2013 By LowCarbOneDay

For the holidays I wanted to make some meringue cookies, but plain meringue cookies seemed a little boring.  I also wanted to have a try for those that don’t care for chocolate could also enjoy.  Not like chocolate?  That’s crazy talk! Alright, I know some people do not like chocolate and that’s perfectly normal.  Lemon… 

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Filed Under: Desserts, Gameday, Paleo

Five Ingredient Friday: Taco Dip

December 13, 2013 By LowCarbOneDay

Another great option for holiday parties are dips. This Taco Dip is a great choice and can be served with veggies or crackers (Try these without the rosemary). Let’s face it…we’re all busy.  Making good decisions in regards to our diets can often be clouded by the fact that our time is limited.  Every Friday… 

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Filed Under: Beef

No Bake Grain Free Chocolate Haystack Cookies

December 11, 2013 By LowCarbOneDay

I recently had a request for a grain free version of the no bake haystack cookies that are usually made with oats.  My first thought was that coconut would be a great substitute for the oats.  I decided to use a combination of the shredded coconut and the flakes to give it more of the… 

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Filed Under: Desserts

Sesame Cookies A.K.A. Benne Wafers

December 9, 2013 By LowCarbOneDay

When I first started food blogging I participated in a monthly food swap with other food bloggers. Basically every month, I was assigned a blogger that I had to send a few food items that represented where I live.  For me, I had to send South Carolina related food items.  As a was searching for… 

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Filed Under: Desserts

Toasted Coconut Muddy Buddies

December 4, 2013 By LowCarbOneDay

One of my all time favorite desserts around the holidays is Muddy Buddies or Puppy Chow.  If you’re not familiar with Muddy Buddies/Puppy Chow it’s a recipe that covers Chex Cereal with cocolate and peanut butter and then coats it in powdered sugar.  Of course I needed to lower the carbs on this holiday treat. … 

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Filed Under: Desserts, Paleo

Pumpkin Spice Muffin in a Minute

December 2, 2013 By LowCarbOneDay

I like to make quick desserts, especially those that only have a couple of servings so I don’t go overboard.  Since the holidays are upon us I have been craving pumpkin and wanted to create a dessert muffin that would feature the iconic flavors of the holidays.  These muffins are also great for breakfast!  I… 

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Filed Under: Desserts, Paleo

Paleo Pumpkin Waffles

November 27, 2013 By LowCarbOneDay

After awhile, every time I would make waffles in my previous waffle iron it would never bake evenly and would end up as a mushy mess.  So for months I have been looking at all of these beautiful grain free waffle recipes on Pinterest and debating whether or not to buy a new Belgian Waffle… 

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Filed Under: Breakfast, Paleo

Pecan Pie Frozen Yogurt (Dairy Free)

November 25, 2013 By LowCarbOneDay

After making Dairy Free Yogurt, I was so excited to be eating yogurt again that I had to make lots of other recipes that featured it.  I overheard some people talking about their favorite frozen yogurt shop and I instantly knew that would be a perfect way to use Dairy Free Yogurt.  I polled the… 

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Filed Under: Desserts, Paleo

Five Ingredient Friday: Paleo Dairy Free Yogurt

November 22, 2013 By LowCarbOneDay

This is my new favorite breakfast at the moment.  I am in the process of healing my gut and part of that includes getting in lots of good probiotics.  I’ve been meaning to try making dairy free yogurt for awhile, but was always afraid it would taste weird.  I can’t believe I waited so long… 

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Filed Under: Misc, Paleo

Pizza Spaghetti Squash Casserole

November 20, 2013 By LowCarbOneDay

Pizza Spaghetti Squash Casserole Recipe So the other day my mom shared a recipe on Facebook that was a pizza spaghetti bake that used pasta as the main ingredient.  My mom usually does a good job of reducing carbs because she loves the results she gets when she leaves them out of her diet, but… 

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Filed Under: Gameday, Popular, Pork

Paleo Green Bean Casserole

November 18, 2013 By LowCarbOneDay

For most people the holidays wouldn’t be complete without Green Bean Casserole.  I have say that I never really liked Green Bean Casserole, but ever since I discovered my love for onions this summer I decided to try my hand at a Paleo Green Bean Casserole.  I ended up using fresh green beans from my… 

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Filed Under: Paleo, Sides

Five Ingredient Friday: Magic Shell

November 15, 2013 By LowCarbOneDay

When I made my Pumpkin Pie Ice Cream I thought that the creamy pumpkin would pair well with some dark chocolate.  I thought back to the old days when I would top my ice cream with “magic shell,” but now that isn’t an option since it’s full of sugar and other unnecessary ingredients.  The good… 

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Filed Under: Desserts, Paleo

Almond Butter Balls

November 13, 2013 By LowCarbOneDay

One of my favorite recipes is No Bake Almond Butter Bars.  This time I wanted to go closer to the original recipe that uses graham cracker crumbs and use some of my Homemade Grain-Free Graham Cracker Crumbs.  If you make up the graham cracker crumbs ahead of time you can easily whip the Almond Butter… 

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Filed Under: Desserts, Gameday, Paleo

Grain Free Graham Crackers and Graham Cracker Crumbs

November 11, 2013 By LowCarbOneDay

I used to eat graham crackers all the time.  I’d either slather them with peanut butter (hey I didn’t even know almond butter existed) or dip them in milk.  It was always a nice treat!  Well, since I cut out the grains I needed a subsitute that would hold up to the original and I… 

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Filed Under: Desserts, Paleo

Five Ingredient Friday: Brown “Sugar”

November 8, 2013 By LowCarbOneDay

The holidays usually means lots of baking and recipes that call for brown sugar.  I like to make my own Homemade Brown “Sugar” with some sweetener and a little bit of blackstrap molasses.  It’s so easy to make and is ready in under 5 minutes.  It gives the same brown sugar flavor without all of… 

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Filed Under: Desserts, Misc

Pumpkin Pie Ice Cream

November 6, 2013 By LowCarbOneDay

Pumpkin is a very popular ingredient in November and makes an appearance at many Thanksgiving tables.  For dessert, my family would always serve many different pies and would always have ice cream on the side.  I figured serving Paleo Pumpkin Pie Ice Cream would make a great Thanksgiving dessert without needing the normal pies for… 

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Filed Under: Desserts

French Onion Stuffed Mushrooms

November 4, 2013 By LowCarbOneDay

As the holiday season quickly approaches it’s always nice to have a great appetizer recipe to take to parties.  These mushrooms are reminiscent of French Onion Soup and the small size makes it perfect finger food portion.  I ended up stuffing these mushrooms with some leftover Homemade Onion Dip, but you could also stuff them… 

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Filed Under: Sides

Five Ingredient Friday: Slow Cooker Ghee (aka Clarified Butter)

November 1, 2013 By LowCarbOneDay

I’ve had a dairy sensitivity for years and even though changing my diet has helped improve my symptoms I still like to limit my dairy.  With ghee, the butter is being clarified and the milk solids are removed, making it easier to digest (lactose and casein free).  I try and have lots of ghee on… 

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Filed Under: Misc, Paleo

Cajun Seasoning

October 30, 2013 By LowCarbOneDay

I love to make my own homemade seasoning mixes.  I store them in airtight containers and use them whenever I want to add a little spice to my meals.  Store bought spice mixes often contain additives, preservatives, MSG, and/or sugar.  Making your own is easy to do and you can feel good about the ingredients… 

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Filed Under: Misc, Paleo

Rosemary and Sea Salt Crackers

October 28, 2013 By LowCarbOneDay

With the holidays coming up there will be a lot of parties and it’s always nice to be able to have substitutes for standard party food.  Once staple at almost every holiday part is crackers.  Either for dips or to go with cheese, crackers usually make an appearance. This year I will be bringing these… 

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Filed Under: Misc

Five Ingredient Friday: Cinnamon Toasted Coconut Cereal

October 25, 2013 By LowCarbOneDay

This week I have a special treat for you…..Cinnamon Toasted Coconut Cereal.  It’s an easy, five ingredient coconut dish that you can enjoy with some dairy free milk in the morning as a breakfast.  It is definitely one of my new favorite breakfast recipes.  Definitely a must try!  I have to admit, the cereal didn’t… 

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Filed Under: Breakfast, Misc, Paleo

Cheesy Rosemary Focaccia Bread A Guest Post from Mindful Mama

October 23, 2013 By LowCarbOneDay

Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013.  While I’m focused on the new cookbook I didn’t want to leaving you without your fix of low carb and paleo recipes, so I reached out to some of my favorite bloggers… 

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Filed Under: Misc

Broccoli and “Rice” Casserole

October 21, 2013 By LowCarbOneDay

I’m always trying to come up with different side dishes to go along with dinner.  One of my favorite things to do is to take a regular dish that’s not low carb or paleo and turn it into a dish I can actually eat.  The other week I saw a recipe on TV for a… 

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Filed Under: Paleo, Sides

Sausage Stuffed Acorn Squash a Guest Post by The Rising Spoon

October 16, 2013 By LowCarbOneDay

Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013.  While I’m focused on the new cookbook I didn’t want to leaving you without your fix of low carb and paleo recipes, so I reached out to some of my favorite bloggers… 

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Filed Under: Paleo, Pork

Pumpkin Pancakes a Guest Post by Clean Eats in the Zoo

October 14, 2013 By LowCarbOneDay

Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013.  While I’m focused on the new cookbook I didn’t want to leaving you without your fix of low carb and paleo recipes, so I reached out to some of my favorite bloggers… 

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Filed Under: Breakfast, Paleo

Five Ingredient Friday: Pumpkin Soup

October 11, 2013 By LowCarbOneDay

This week’s recipe is my attempt to dive into pumpkin season, without going in the typical dessert arena.  This Pumpkin Soup is easy to make and puts a unique spin on fullfilling your pumpkin quota this year. Let’s face it…we’re all busy.  Making good decisions in regards to our diets can often be clouded by… 

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Filed Under: Paleo, Sides

Bacon and Tomato Quiche a Guest Post by Beauty and the Foodie

October 9, 2013 By LowCarbOneDay

and Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013.  While I’m focused on the new cookbook I didn’t want to leaving you without your fix of low carb and paleo recipes, so I reached out to some of my favorite… 

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Filed Under: Paleo

Sweet Potato Bread a Guest Post from Rethink Simple

October 7, 2013 By LowCarbOneDay

Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013.  While I’m focused on the new cookbook I didn’t want to leaving you without your fix of low carb and paleo recipes, so I reached out to some of my favorite bloggers… 

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Filed Under: Paleo

Five Ingredient Friday: Slow Cooker Chicken Fajitas

October 4, 2013 By LowCarbOneDay

Today I am sharing a easy recipe for Slow Cooker Chicken Fajitas.  These are great served in lettuce wraps or over roasted mushrooms.  Feel free to add any topping that you have on hand, like: grass fed cheese, sour cream, guacamole, or pico de gallo. Let’s face it…we’re all busy.  Making good decisions in regards… 

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Filed Under: Chicken, Paleo

Homemade Fajita Seasoning

October 2, 2013 By LowCarbOneDay

I’ve talked before about how store bought seasoning packets usually have added MSG, preservatives and SUGAR, which is totally unnecessary.  So I’ve created a homemade fajita seasoning recipe. Check out the ingredients in a store bought fajita mix: Now I know sometimes convenience foods are well…convenient, but it is so easy to make your own… 

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Filed Under: Misc, Paleo

Toasted Coconut Pancakes

September 30, 2013 By LowCarbOneDay

So I told you last week that I was obsessed with the Toasted Coconut Butter I made, so naturally I had to make another recipe featuring my new favorite “nut” butter. I’ve been known to eat regular coconut butter by the spoonful, but it’s not my favorite. I prefer something a little sweeter since I… 

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Filed Under: Breakfast, Misc

Five Ingredient Friday: Zucchini Noodles (Zoodles)

September 27, 2013 By LowCarbOneDay

Today I’m sharing with you how to make Zucchini Noodles (or any kind of vegetable noodle).  It isn’t a recipe per say, but it’s a very valuable technique to have if you are on a low carb and/or paleo diet.  This technique works great with other vegetables also, so be sure to check out my… 

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Filed Under: Misc, Paleo, Sides, Whole30

Chicken Carbonara a Guest Post from Good Food Eating

September 25, 2013 By LowCarbOneDay

Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013.  While I’m focused on the new cookbook I didn’t want to leaving you without your fix of low carb and paleo recipes, so I reached out to some of my favorite bloggers… 

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Filed Under: Chicken

Mixed Berry Smoothie

September 23, 2013 By LowCarbOneDay

I often get asked about what I put in my smoothies and today I’m going to share my favorite smoothie recipe with you.  I use frozen mixed berries because it helps me get the much needed boost in Vitamin C (which helps with Adrenal Fatigue) and I don’t have to worry about adding ice to… 

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Filed Under: Breakfast, Misc, Paleo

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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