![Permalink to: Carolina BBQ Chicken Wings (Paleo and Low Carb)](https://holisticallyengineered.com/wp-content/uploads/2015/04/paleo-Carolina-barbecue-chicken-wings-150x150.jpg)
Carolina BBQ Chicken Wings (Paleo and Low Carb)
Living in South Carolina means lots of BBQ...it's a pretty big deal here. What makes barbecue different in South Carolina is that the sauce is…
![Permalink to: Parmesan Herb Chicken (Grain Free and Low Carb)](https://holisticallyengineered.com/wp-content/uploads/2015/03/Low-Carb-Parmesan-Herb-Chicken-150x150.jpg)
Parmesan Herb Chicken (Grain Free and Low Carb)
Chicken is one of my favorite things to eat. These days I usually opt for the bone-in, skin on chicken since that is what comes in my monthly meat…
![Permalink to: Spiced Chicken Wings (Low Carb and Paleo)](https://holisticallyengineered.com/wp-content/uploads/2015/01/Paleo-Spiced-Chicken-Wings-150x150.jpg)
Spiced Chicken Wings (Low Carb and Paleo)
Today is Day 8 of our 30 Day Clean Eating Challenge. So far so good for me and while my diet normal consists of clean low carb and paleo eating,…
![Permalink to: Grain Free Chicken Tenders (Paleo and Low Carb)](https://holisticallyengineered.com/wp-content/uploads/2014/09/Grain-Free-Paleo-Chicken-Tenders.001-150x150.jpg)
Grain Free Chicken Tenders (Paleo and Low Carb)
I'm always looking for easy dinner recipes and usually it consists of a piece of grilled or roasted meat with lots of veggies on the side. It's…
![Permalink to: Dijon Rosemary Chicken Thighs (Paleo and Low Carb)](https://holisticallyengineered.com/wp-content/uploads/2014/09/Paleo-Dijon-Rosemary-Chicken-Thighs.001-150x150.png)
Dijon Rosemary Chicken Thighs (Paleo and Low Carb)
This past weekend I made this Dijon Rosemary Chicken Thighs and I loved them so much. The flavor was incredible! Chicken has always been my…
![Permalink to: Lemon Basil Grilled Chicken (Paleo and Low Carb)](https://holisticallyengineered.com/wp-content/uploads/2014/06/Paleo-Lemon-Basil-Grilled-Chicken-.001-150x150.png)
Lemon Basil Grilled Chicken (Paleo and Low Carb)
I love making my own salad dressings. Ever since I stopped eating store bought mayonnaise because it's full of canola oil and/or soybean oil and I…
![Permalink to: Chicken Fajita Stuffed Peppers](https://holisticallyengineered.com/wp-content/uploads/2014/05/Chicken-Fajita-Stuffed-Peppers.001-1-150x150.jpg)
Chicken Fajita Stuffed Peppers
Chicken Fajita Stuffed Peppers Recipe I know I missed Cinco de Mayo and didn't post this recipe in time, but Chicken Fajitas all great all the time.…
![Permalink to: Grain Free Chicken Pot Pies](https://holisticallyengineered.com/wp-content/uploads/2014/04/Grain-Free-Chicken-Pot-Pie_.001-150x150.jpg)
Grain Free Chicken Pot Pies
After making a super easy creamy cauliflower sauce I ended up having some leftovers and I knew it would be perfect in a casserole type dish without…
![Permalink to: Paleo Greek Chicken](https://holisticallyengineered.com/wp-content/uploads/2014/04/Paleo-Greek-Chicken.jpg)
Paleo Greek Chicken
I have to admit that I'm so ready for warm weather and the bright flavors of Springtime food. I was so excited to see asparagus and strawberries in…
![Permalink to: Five Ingredient Friday: Balsamic Brown "Sugar" Chicken](https://holisticallyengineered.com/wp-content/uploads/2013/12/Balsamic-Brown-Sugar-Chicken_FBf-150x150.jpg)
Five Ingredient Friday: Balsamic Brown “Sugar” Chicken
It's always nice to have a "fancy dinner" that is actually pretty easy to prepare. This Balsamic "Brown Sugar" Chicken only requires a few…
![Permalink to: Five Ingredient Friday: Slow Cooker Chicken Fajitas](https://holisticallyengineered.com/wp-content/uploads/2013/09/Five-Ingredient-Fridays-Chicken-Fajitas_2361_600f-150x150.jpg)
Five Ingredient Friday: Slow Cooker Chicken Fajitas
Today I am sharing a easy recipe for Slow Cooker Chicken Fajitas. These are great served in lettuce wraps or over roasted mushrooms. Feel free to…
![Permalink to: Chicken Carbonara a Guest Post from Good Food Eating](https://holisticallyengineered.com/wp-content/uploads/2013/09/chicken-cabonara-pasta-ish-dish-150x150.jpg)
Chicken Carbonara a Guest Post from Good Food Eating
Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013. While I'm focused on the new…
![Permalink to: Five Ingredient Fridays: Southwest Ranch Chicken](https://holisticallyengineered.com/wp-content/uploads/2013/09/five-ingredient-friday-southwest-ranch-chicken_2282_600f-150x150.jpg)
Five Ingredient Fridays: Southwest Ranch Chicken
Today's recipe combines taco seasoning and ranch seasoning to create a zesty slow cooker chicken. I like cooking cooking whole chickens in the slow…
![Permalink to: Paleo Chicken Curry a Guest Post by Hollywood Homestead](https://holisticallyengineered.com/wp-content/uploads/2013/09/Chicken-Curry-1-1024x682-150x150.jpg)
Paleo Chicken Curry a Guest Post by Hollywood Homestead
Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013. While I'm focused on the new…
![Permalink to: Grilled Chicken Teriyaki](https://holisticallyengineered.com/wp-content/uploads/2013/08/paleo-grilled-chicken-teriyaki_1325_600f-150x150.jpg)
Grilled Chicken Teriyaki
Summer is a great time for firing up the grill, so I wanted to bring you a delicious recipe to enjoy. I'm a big fan of chicken teriyaki, but store…
![Permalink to: Lemon and Garlic Grilled Chicken Skewers](https://holisticallyengineered.com/wp-content/uploads/2013/07/paleo-lemon-garlic-grill-chicken-skewers_0612_600f-150x150.jpg)
Lemon and Garlic Grilled Chicken Skewers
During the summer I'm always looking for recipes to make for dinner that don't require turning on the oven. So that means I usually turn to the…
May Favorites
Can you believe May is over? This year is really flying by so quickly. I wanted to share with you some of my favorites recipes and articles from…
![Permalink to: Chicken Fajita Rolls (Low Carb and Paleo)](https://holisticallyengineered.com/wp-content/uploads/2013/04/chicken-fajita-rolls_9514_600-150x150.jpg)
Chicken Fajita Rolls (Low Carb and Paleo)
Cinco de Mayo is almost here and usually that means lots of parties with Mexican dishes filled with carbs and grains. Luckily for us, now that we…
![Permalink to: Chicken with Mustard Caper Sauce and Paleo Pen Pals](https://holisticallyengineered.com/wp-content/uploads/2013/04/chicken-with-mustard-caper-sauce_9702_600-150x150.jpg)
Chicken with Mustard Caper Sauce and Paleo Pen Pals
This month I participated in Paleo Pen Pals. I had participated in a foodie pen pal group before, but I was looking for something a little more low…
![Permalink to: Paleo Pen Pals and Paella (Low Carb and Paleo)](https://holisticallyengineered.com/wp-content/uploads/2013/02/Paleo-Paella-150x150.png)
Paleo Pen Pals and Paella (Low Carb and Paleo)
This month I participated in Paleo Pen Pals. I had participated in a foodie pen pal group before, but I was looking for something a little more low…
![Permalink to: Awaken: 30+ Egg Free and Grain Free Breakfasts Ebook](https://holisticallyengineered.com/wp-content/uploads/2013/02/Awaken-150x150.jpg)
Awaken: 30+ Egg Free and Grain Free Breakfasts Ebook
I can't believe it's finally here! I have been working hard for months developing/testing recipes, taking photos, and editing the book and it's…
![Permalink to: Tuscan Chicken Soup (Low Carb and Paleo)](https://holisticallyengineered.com/wp-content/uploads/2013/02/Tuscan-Chicken-Soup-150x150.png)
Tuscan Chicken Soup (Low Carb and Paleo)
It's really hard to believe, but we actually had snow flurries in South Carolina. I'm not used to the cold weather especially since most of…
![Permalink to: Days 29-30 and #Whole30 Lemon Pepper Chicken](https://holisticallyengineered.com/wp-content/uploads/2013/02/lemon-pepper-chicken_8535blog-150x150.jpg)
Days 29-30 and #Whole30 Lemon Pepper Chicken
I'm done! I completed the Whole30! I just realized that I made a lot of recipes with lemon during this Whole30. That might mean that I am deficient…
![Permalink to: Days 22-23 and #Whole30 Buffalo Ranch Chicken Meatballs](https://holisticallyengineered.com/wp-content/uploads/2013/12/Buffalo-Ranch-Meatballs-150x150.jpg)
Days 22-23 and #Whole30 Buffalo Ranch Chicken Meatballs
Whole 30 Buffalo Ranch Chicken Meatballs When the Super Bowl rolls around I will be two days away from wrapping up my Whole30. That means I…
![Permalink to: Days 12-14 and #Whole30 Lemon and Mushroom Chicken](https://holisticallyengineered.com/wp-content/uploads/2013/01/lemon-mushroom-chicken_8141_blog-150x150.jpg)
Days 12-14 and #Whole30 Lemon and Mushroom Chicken
This recipe for Whole30 Lemon and Mushroom Chicken uses my new(ish) kitchen accessory..my Dutch oven. I love throwing meats and veggies in the…
![Permalink to: Days 6 & 7 and #Whole30 Slow Cooker Herb Chicken (Low Carb and Paleo) low carb slow cooker herb chicken](https://holisticallyengineered.com/wp-content/uploads/2013/01/herb-chicken_8029_blog-150x150.jpg)
Days 6 & 7 and #Whole30 Slow Cooker Herb Chicken (Low Carb and Paleo)
I'm finally back in the swing of things after my work trip. It's nice to be home and in my own kitchen. After being away, I was in desperate need…
![Permalink to: Day 1 and #Whole30 Braised Chicken and Mushrooms (Low Carb and Paleo)](https://holisticallyengineered.com/wp-content/uploads/2013/01/braised-chicken_7874_blog-150x150.jpg)
Day 1 and #Whole30 Braised Chicken and Mushrooms (Low Carb and Paleo)
Time to start another Whole30! I cut out sweeteners after Christmas and I have pretty much been eating Whole30 approved meals, but I haven't noticed…
![Permalink to: My #Whole30 and My Favorite Whole30 Recipes (Low Carb and Paleo)](https://holisticallyengineered.com/wp-content/uploads/2013/01/Whole30-Favorites-150x150.jpg)
My #Whole30 and My Favorite Whole30 Recipes (Low Carb and Paleo)
The last half of 2012 was s struggle with a roller coaster of weight gain and loss. A reached a point where even though I was still following a low…
Top Ten Recipes from 2012
As I mentioned on the Living Low Carb...One Day at a Time Facebook page, I had my One Year Blogiversary on Friday. To celebrate this milestone and…
![Permalink to: Teriyaki Chicken Wings (Low Carb and Paleo)](https://holisticallyengineered.com/wp-content/uploads/2012/12/chicken-wings_7773_b2-150x150.jpg)
Teriyaki Chicken Wings (Low Carb and Paleo)
Now that the hustle and bustle of Christmas is over I'm starting to prepare for New Years Eve. I wanted some easy party foods that would be great…
Bacon Wrapped Chicken Thighs (Low Carb and Paleo)
I decided to continue the bacon wrapped theme by making Bacon Wrapped Chicken Thighs. These were so delicious and easy to make. All you have to…
![Permalink to: Comforting Low Carb Dijon Chicken "Noodle" Soup (Gluten Free and Paleo)](https://holisticallyengineered.com/wp-content/uploads/2012/11/dijon-chicken-noodle_6072_full_b1-150x150.jpg)
Comforting Low Carb Dijon Chicken “Noodle” Soup (Gluten Free and Paleo)
The temperature is starting to drop and that usually means sickness is around the corner. My fiancé wasn't feeling well this week so I decided to…
![Permalink to: Chicken Teriyaki Meatballs (paleo and low carb)](https://holisticallyengineered.com/wp-content/uploads/2012/10/chicken-teriyaki_4891_600b1-150x150.jpg)
Chicken Teriyaki Meatballs (paleo and low carb)
Raise your hand if you love meatballs? Raise your hand if you love Chicken Teriyaki? I see you over there raising your hand! Well, guess what I…
![Permalink to: Shredded BBQ Chicken (Low Carb and Gluten Free)](https://holisticallyengineered.com/wp-content/uploads/2012/10/cola-chicken_2821_600-150x150.jpg)
Shredded BBQ Chicken (Low Carb and Gluten Free)
The other day I posted on Facebook about how the number of people seeing posts was getting lower and lower. I encouraged the followers of Living…
![Permalink to: Spiced Chicken with Spinach and Mushrooms (Low Carb and Gluten Free)](https://holisticallyengineered.com/wp-content/uploads/2012/09/spiced+Chicken+with+spinach+and+mushrooms_303-150x150.jpg)
Spiced Chicken with Spinach and Mushrooms (Low Carb and Gluten Free)
It's been a busy week for me as I spent most of week traveling for work. Please excuse me while I play catch up. The recipe today is featured in…
![Permalink to: Coconut Lime Chicken (Low Carb and Paleo)](https://holisticallyengineered.com/wp-content/uploads/2012/10/coconut-lime_4192_blog-150x150.jpg)
Coconut Lime Chicken (Low Carb and Paleo)
This Coconut Lime Chicken recipe is the perfect choice for a hot summer day, or when you miss summer a lot. The tart lime and salty coconut aminos…
![Permalink to: Prosciutto Stuffed Chicken Breast (Low Carb and Gluten Free)](https://holisticallyengineered.com/wp-content/uploads/2012/10/pro-chicken_4013_blog2-001-150x150.jpg)
Prosciutto Stuffed Chicken Breast (Low Carb and Gluten Free)
I always like coming up with different ways to eat chicken breast. Chicken is one of my favorite foods and even though I try to add some variety to…
![Permalink to: Chicken Piccata (Low Carb and Gluten Free)](https://holisticallyengineered.com/wp-content/uploads/2012/10/chicken-piccata_3953_500-150x150.jpg)
Chicken Piccata (Low Carb and Gluten Free)
Last week was a pretty stressful week for me because I was shopping around for a new car. After work each evening I would head to the car…
![Permalink to: Grilled Chicken Parmesan (Low Carb and Gluten Free)](https://holisticallyengineered.com/wp-content/uploads/2012/10/grilled-chicken-parmesan_2928_blog500-150x150.jpg)
Grilled Chicken Parmesan (Low Carb and Gluten Free)
Chicken Parmesan is one of my favorite chicken dishes so I'm always looking for ways to reinvent the dish. I ended up grilling the chicken which is…
![Permalink to: Whole30-Day 23 and "Breaded" Chicken Thighs](https://holisticallyengineered.com/wp-content/uploads/2012/10/breaded-chicken_3253_blog-150x150.jpg)
Whole30-Day 23 and “Breaded” Chicken Thighs
I have now completed Day 23 of Whole30. While on this Whole30 Program, I have been pleasantly surprised with how well spices create a breading like…
![Permalink to: Whole30-Day 21 Dijon Chicken Thighs](https://holisticallyengineered.com/wp-content/uploads/2012/10/dijon-chicken_3234_blog-150x150.jpg)
Whole30-Day 21 Dijon Chicken Thighs
I have now completed Day 21 of Whole30. It was so great to be back in my kitchen after traveling and going out to eat. I was glad to home, but I…
![Permalink to: Whole30-Day 15 Prosciutto Wrapped Cucumber and Slow Cooker "Apples"](https://holisticallyengineered.com/wp-content/uploads/2012/10/apples_3189_blog-150x150.jpg)
Whole30-Day 15 Prosciutto Wrapped Cucumber and Slow Cooker “Apples”
I have now completed Day 15 of Whole30. Things are still going well and I love how I feel on this Whole30 Plan. I am a little nervous because I…
![Permalink to: Whole30-Day 13 and Ranch Chicken Skewers](https://holisticallyengineered.com/wp-content/uploads/2012/10/ranch-skewers_3137_blog-150x150.jpg)
Whole30-Day 13 and Ranch Chicken Skewers
I have now completed Day 13 of Whole30. I am retaining some weight today and I'm not exactly sure what it is from. It could be the shrimp or it…
![Permalink to: Whole30-Day 11 and Spiced Chicken Thighs](https://holisticallyengineered.com/wp-content/uploads/2012/10/spiced-chicken-thighs_3083_blog-150x150.jpg)
Whole30-Day 11 and Spiced Chicken Thighs
I have now completed Day 11 of Whole30. I was slightly hungrier today and it seems like I cannot seem to go more than 5 hours without eating. I…
![Permalink to: Whole30-Days 9 and 10 and Rosemary and Thyme Chicken Thighs](https://holisticallyengineered.com/wp-content/uploads/2012/10/rosemary-thyme-chicken-thighs_3075_blog-150x150.jpg)
Whole30-Days 9 and 10 and Rosemary and Thyme Chicken Thighs
I have completed Days 9 and 10 of the Whole30. Overall I'm still feeling really great. My hunger is in control though sometimes I'm still afraid…
![Permalink to: Whole30-Day 8 and Spinach and Mushroom Chicken Roulade](https://holisticallyengineered.com/wp-content/uploads/2012/10/roulade_3058_crop-150x150.jpg)
Whole30-Day 8 and Spinach and Mushroom Chicken Roulade
I have now completed Day 8 of Whole30. When I woke up this morning I wasn't very hungry. I eventually made myself some breakfast, but I could only…
![Permalink to: Whole30-Day 6 and Italian Chicken](https://holisticallyengineered.com/wp-content/uploads/2012/10/Italian-chicken_3047-150x150.jpg)
Whole30-Day 6 and Italian Chicken
I have now completed Day 6 of Whole30. Starting last night I cut out nightshades (except for the small amount that is in my Breakfast Sausage. I…
![Permalink to: Whole30-Day 5 and Garlic Peppercorn Chicken Thighs](https://holisticallyengineered.com/wp-content/uploads/2012/10/garlic-Peppercorn_3027-150x150.jpg)
Whole30-Day 5 and Garlic Peppercorn Chicken Thighs
I have now completed Day 5 of Whole30. Last time I mentioned starting to notice some itchiness and redness on my arms occasionally. It Starts…
Grilled Ranch Chicken (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Grilled Ranch Chicken. I have been on a search for a replacement for my beloved ranch seasoning and…
Grilled Mustard BBQ Chicken (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Grilled Mustard BBQ Chicken. I recently went to Bessinger's Barbeque with my fiancé to enjoy some tasty…
Chicken Parmesan Meatballs (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Chicken Parmesan Meatballs. Chicken Parmesan is one of my favorite dishes to eat and after making my…
Food Unchained: Alice Springs Chicken (Low Carb and Gluten Free)
My latest cooking adventure was making Outback's Alice Springs Chicken low carb. A fellow blogger decided to have a blog hop for restaurant recipe…
![Permalink to: Buffalo Chicken Burgers with Cucumber Slaw (Low Carb and Gluten Free)](https://holisticallyengineered.com/wp-content/uploads/2012/07/buffalo-burger_2509_Crop_600-1-150x150.jpg)
Buffalo Chicken Burgers with Cucumber Slaw (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Buffalo Chicken Burgers with Cucumber Slaw. I mentioned before when I made the Grilled Buffalo Shrimp that…
Chorizo Chicken (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Chorizo Chicken. I'm always looking for ways to cook boneless skinless chicken breast. There is nothing…
Stewed Summer Vegetables with Chicken (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Stewed Summer Vegetables with Chicken. I had some zucchini and yellow squash around the house that I wanted…
Homemade Crockpot Chicken Stock (Low Carb and Gluten Free)
My latest cooking adventure was Homemade Crockpot Chicken Stock. I have been reading a lot lately about the benefits of bone broth/stock…
Herb Pesto Chicken with Roasted Cauliflower
My latest cooking adventure is Herb Pesto Chicken with Roasted Cauliflower. I was so indecisive about what to do for dinner over the weekend. I was…
Low Carb Mini Taco Bowls with Mexi-Rice
My latest cooking adventure is Low Carb Mini Taco Bowls with Mexi-Rice. I used the following ingredients for the taco bowls:1 cup almond flour1/4 cup…
Low Carb Enchiladas
My latest cooking adventure is Low Carb Enchiladas. I used the following ingredients to make the sauce:Enchilada Sauce (makes 3-4 cups depending on…
Dijon Chicken Tenders
Tonight's cooking adventure was Dijon Chicken Tender. I used the following ingredients for this recipe:1 lb chicken tenders1/2 pork rind crumbs1…
Asian Chicken Lettuce Wraps with Fried “Rice”
Tonight's cooking adventure was Asian style Chicken Lettuce Wrap with Fried "Rice." I used the following ingredients for Chicken Lettuce Wraps…
Party Foods: Baked Chicken Meatballs and Prosciutto Wrapped Asparagus
Tonight's cooking adventure was Baked Chicken Meatballs and Prosciutto Wrapped Asparagus. I was heading to a pot luck dinner so I needed a few…
Chicken with Spinach, Mushroom, and Bacon
Tonight's cooking adventure was Chicken with Spinach, Mushroom, and Bacon. I used the following ingredients for this recipe:3 pieces of boneless…
Chicken with Spinach, Mushroom, and Bacon
Tonight's cooking adventure was Chicken with Spinach, Mushroom, and Bacon. I used the following ingredients for this recipe:3 pieces of boneless…
Chicken, Broccoli, and “Rice” Casserole
Last night's dinner adventure was Low Carb Chicken, Broccoli, and "Rice" Casserole. The following ingredients were used for this recipe:1 cup of…
Italian Roasted Chicken
Last night's cooking adventure was Italian Roasted Chicken. I used the following ingredients for the seasoning mixture (but feel free to use your…
Mushroom and Spinach Stuffed Chicken Breast
After a week of cruise food, I am making induction friendly meals for the next few weeks. Last night’s cooking adventure was Low Carb Mushroom…
Buffalo Chicken
Last night's cooking adventure was Low Carb Buffalo Chicken. I decided to lower the carbs in this original recipe:…
Seoul Chicken Variation
I recently made Linda Sue's Seoul Chicken and thought of a breaded variation (read the review and the link to the recipe here: …
Low Carb Roasted Chicken Breast with Gravy
Last night's cooking adventure was Roasted Bone-in Chicken Breast with Gravy. I used the following ingredients for the seasoning mixture (but feel…
Linda Sue’s Seoul Chicken
Last night's cooking adventure was Linda Sue's Seoul Chicken. The original recipe can be found…
Low Carb Chicken Parmesan
Last night's cooking adventure was Low Carb Chicken Parmesan. For the breading, I mixed together the following ingredients: 1 cup of pork rind…
Low Carb Garlic Mushroom Stuffed Chicken Breast with Mushroom Sauce
Last night’s cooking adventure was Low Carb Garlic Mushroom Stuffed Chicken Breast.1 Tbsp of oil1 cup mushrooms, chopped1 Tbsp garlic flavored…
Low Carb Parmesan Ranch Breaded Chicken Tenders with Tommy Texas Cheese “Fries”
Last night’s cooking adventure was Low Carb Parmesan Ranch Breaded Chicken Tenders with Tommy Texas Cheese “Fries.” In order to make the…
Spicy Mayonnaise Chicken Breasts
Last night’s cooking adventure was Spicy Mayonnaise Chicken Breasts. The recipe can be found here:…
[Update] Low Carb Skillet Mushroom Chicken
[Updated 05-09-12]Tonight’s cooking adventure was a Low Carb Skillet Mushroom Chicken. I loved the flavor of bacon and mushrooms! This is a quick…
Low Carb Skillet Taco Chicken and Refried Beans
Last night's low carb cooking adventure was Taco Salad with refried beans. I use my skillet taco chicken and added the refried beans to the salad.…