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5 Tips for A Whole30 Compliant 4th of July
Summer is here and that means lots of summer barbecues, but it can be hard to navigate these gatherings to find healthy foods. If you're not…
Easy Weeknight Meatballs (Paleo and Low Carb)
It's been awhile since I've had a blog post, not because I've given up on low carb/paleo eating, but because life changes have limited my space (and…
Mediterranean Spiced Carrots
It's always nice to have a handful of homemade spice mixtures on hand to jazz up the typical veggie side dishes I eat. Making your own spice…
Italian Noodle Soup (Paleo and Gluten Free)
In the last year or two my Dad had been trying to eat better and lose some weight. I had asked him several times to try going gluten/grain free for…
Pesto Burgers (Paleo, Low Carb, and Low FODMAP)
I have lettuce wrapped burgers pretty often since they make such an easy dinner. And although I'm a creature of habit and could eat the same thing…
Roasted Spiced Radishes (Paleo and Low Carb)
When I first changed my diet I started by lowering my carbs and one of the best substitutes for potatoes was radishes. At first I wasn't going…
Herb Crusted Pork Loin (Low Carb and Paleo)
I usually get all my meat from a local farm that has grassfed beef plus pastured chicken, pork, and turkey. It's so convenient to be a part of the…
Spiced Chicken Wings (Low Carb and Paleo)
Today is Day 8 of our 30 Day Clean Eating Challenge. So far so good for me and while my diet normal consists of clean low carb and paleo eating,…
Taco Lettuce Wraps (Paleo and Low FODMAP)
So you may be thinking that the little packet of seasoning you usually buy for tacos can't be all that bad for you. Have you flipped over the…
Clean Eating Side Dish: Carrot Purée
It's always nice to have some different veggie options to turn to when you're wanting something a little different. When I first started posting…
Braised Short Ribs (Paleo and Low Carb)
As you may know, I'm currently working on getting rid of SIBO. Having SIBO effects digestion which in turn can effect nutrient absorption, weight…
Mashed Celery Root (Paleo, Low Carb, Low FODMAP, SCD)
Good ole celeriac, aka celery root. It's the ugly duckling of the vegetable world. Its weird looking exterior makes people pass right by it in…
Cilantro Lime Vinaigrette (Paleo and Low Carb)
One of my favorite things to do in the kitchen is to make my own salad dressing. It's so easy to throw the ingredients in a mason jar and shake it…
Cucumber “Pasta” Salad (Low Carb and Paleo)
Happy August! As August is upon us there is usually a big push to get back on track with health goals as we approach the holiday season. I know…
Lemon Basil Grilled Chicken (Paleo and Low Carb)
I love making my own salad dressings. Ever since I stopped eating store bought mayonnaise because it's full of canola oil and/or soybean oil and I…
How To Use a Whole Coconut + $100 Gift Card to MightyNest Giveaway
I'll admit it, the thought of handling a whole coconut is a little daunting. Where do you start? The good news is that it's actually pretty easy…
Easy Homemade Ketchup (Paleo, Whole30, No Sweetener Added)
Easy Homemade Paleo Ketchup Recipe Summertime usually means lots of burgers on the grill. When you are eating a bun-less burger it's important to…
Creamy Zucchini Noodles with Bacon (Dairy Free)
So lately I've had an obsession with mashed cauliflower since it's such an easy side dish. I usually steam some frozen organic cauliflower (or…
How to Make Coconut Flour
Have you ever wanted to learn how to make coconut flour? The other day I showed you how easy it is to make homemade coconut milk (check it out here…
How To Make Toasted Coconut Butter (Video)
On my post for Chocolate and Toasted Coconut Swirl Cups I've received several comments from people that tried making Toasted Coconut Butter and it…
Slow Cooker Pork Loin with Onion Gravy
One of my favorite things to do for dinner on a Sunday is to throw something in the slow cooker while I work on getting ready for the start of the…
Make Ahead Slow Cooker Mashed Cauliflower
Slow Cooker Mashed Cauliflower One of my favorite side dishes is Mashed Cauliflower. It makes a great substitute for mashed potatoes...you won't…
Make Ahead Freezer Meatballs
The 30-Day Squeaky Clean Eating Challenge started on Monday so to prepare last weekend I made some make ahead meals so after a long day of work I…
25+ Clean Eating Recipes and Resources
The new year brings the desire to go back to clean eating. Often times that is accomplished with a reduction of carbs, a Whole30, or 21 Day…
Five Ingredient Friday: Zucchini Noodles (Zoodles)
Today I'm sharing with you how to make Zucchini Noodles (or any kind of vegetable noodle). It isn't a recipe per say, but it's a very valuable…
Five Ingredient Friday: Shrimp Scampi with Zoodles
The Five Ingredient Friday recipe this week is an easy Shrimp Scampi with Zoodles (aka Zucchini Noodles). I used my Spiral Slicer to make the…
Slow Cooker Onions
To be honest I have never really liked onions. Sure I'd eat them if they were chopped up really fine and thrown in a dish, but I never really made…
Lemon and Garlic Grilled Chicken Skewers
During the summer I'm always looking for recipes to make for dinner that don't require turning on the oven. So that means I usually turn to the…
Marinated Golden Beets and Why Beets are Good Carbs
Ok, so apparently I'm not a beet expert. I had high hopes of making Red Velvet Brownies using the beets that were in my CSA box this week. Those…
Coconut Chips Two Ways and Why You Should Add Coconut to Your Diet
I'm always on the go, so in order to be prepared I always have snacks with me in case I can't get somewhere to have a decent real food meal. One of…
Arugula Pesto and Why You Should Eat More Arugula
Last week in my CSA (Community Supported Agriculture) box I had a mysterious bag of lettuce. I wasn't exactly sure what it was so I grabbed a leaf…
Turnip Cauliflower Mash and the Health Benefits of Turnips
I was just thinking the other week how I hadn't had turnips in awhile and that I should pick some up at the Farmer's Market. Luckily for me, my CSA…
Chicken Fajita Rolls (Low Carb and Paleo)
Cinco de Mayo is almost here and usually that means lots of parties with Mexican dishes filled with carbs and grains. Luckily for us, now that we…
Asian Style “Noodles” (Low Carb and Paleo)
It's always good to have a variety of ways to prepare vegetables so that you do not get stuck in a rut. I have really enjoyed spaghetti squash this…
Dijon Pork Breakfast Skillet (Low Carb and Paleo)
Dijon Pork Breakfast Skillet Today's recipe is Dijon Pork Breakfast Skillet, which is perfect for breakfast, and is paleo and low carb. My…
Awaken: 30+ Egg Free and Grain Free Breakfasts Ebook
I can't believe it's finally here! I have been working hard for months developing/testing recipes, taking photos, and editing the book and it's…
Butternut Squash Breakfast Skillet (Low Carb and Paleo)
Today's recipe is Butternut Squash Breakfast Skillet, which is perfect for breakfast. You may know that I don't eat eggs for breakfast and I have…
Tuscan Chicken Soup (Low Carb and Paleo)
It's really hard to believe, but we actually had snow flurries in South Carolina. I'm not used to the cold weather especially since most of…
Lamb Burgers (Low Carb and Paleo)
Back when I was doing my Whole30, I decided to try lamb for the first time. I had read that ground lamb was good for beginners that aren't…
#Whole30 Taco and “Rice” Stuffed Acorn Squash (Paleo and Low Carb)
My Whole30 is over, but I wanted to share the meal I had on the last day....Taco and "Rice" Stuffed Acorn Squash. I absolutely loved the slightly…
Days 29-30 and #Whole30 Lemon Pepper Chicken
I'm done! I completed the Whole30! I just realized that I made a lot of recipes with lemon during this Whole30. That might mean that I am deficient…
Days 26-28 and #Whole30 Lemon Dill Salmon in Parchment
Almost there! Two days away from completing the Whole30. I know it's really bad, but I can't help but flip through this ebook: Indulge: 70 Grain…
Days 24-25 and #Whole30 Spiced Pork Tenderloin
Well, there are 5 days left of my Whole30. Overall, this time around has been pretty easy for me so far. I've had fun creating delicious food and…
Days 22-23 and #Whole30 Buffalo Ranch Chicken Meatballs
Whole 30 Buffalo Ranch Chicken Meatballs When the Super Bowl rolls around I will be two days away from wrapping up my Whole30. That means I…
Days 19-21 and #Whole30 Marinated Flank Steak (Low Carb and Paleo)
Marinated Flank Steak Recipe Three weeks down and only 9 days left to go! Wow this Whole30 (and January) is flying by! Things having been going…
Paleo Pen Pals and #Whole30 Cajun Mushroom Encrusted Rainbow Trout
This month I participated in Paleo Pen Pals. I had participated in a foodie pen pal group before, but I was looking for something a little more low…
Days 15-16 and #Whole30 Pesto "Noodles" (#LowCarb and #Paleo)
I really wanted some pesto so I decided to throw it on my second favorite noodle substitute...spaghetti squash (second behind zucchini noodles). …
Days 12-14 and #Whole30 Lemon and Mushroom Chicken
This recipe for Whole30 Lemon and Mushroom Chicken uses my new(ish) kitchen accessory..my Dutch oven. I love throwing meats and veggies in the…
Days 10 & 11 and #Whole30 Pork Stir Fry (Low Carb and Paleo)
One of my favorite things to do when I'm on a Whole30 is to try new things. I try and pick up a new veggie or some other ingredient that I haven't…
Days 8 & 9 and #Whole30 Beef and "Rice" Stuffed Zucchini (#LowCarb and #Paleo)
I am loving this Whole30 thing! I've been feeling great and even losing some of the belly bloat I've had the last few months. Now I need to work on…
Days 6 & 7 and #Whole30 Slow Cooker Herb Chicken (Low Carb and Paleo)
I'm finally back in the swing of things after my work trip. It's nice to be home and in my own kitchen. After being away, I was in desperate need…
Days 4 & 5 and #Whole30 Apple Cider Vinegar Pork Chops
Whole30 Apple Cider Vinegar Pork Chops I'm still hanging in there! I was able to make it to the grocery store by my hotel and I picked up half an…
Days 2 & 3 and #Whole30 Cottage Pie (Low Carb and Paleo)
Days 2 and 3 have gone well. I was really nervous about traveling while on the Whole30. I had to travel the last time I did a Whole30, but I had…
Day 1 and #Whole30 Braised Chicken and Mushrooms (Low Carb and Paleo)
Time to start another Whole30! I cut out sweeteners after Christmas and I have pretty much been eating Whole30 approved meals, but I haven't noticed…
My #Whole30 and My Favorite Whole30 Recipes (Low Carb and Paleo)
The last half of 2012 was s struggle with a roller coaster of weight gain and loss. A reached a point where even though I was still following a low…
Roasted Garlic and Butternut Squash Mash (Low Carb and Paleo)
Since mashed potatoes are not an option during the holiday season I'm always looking for substitutes. This year I tried butternut squash for the…
Spiced Chicken with Spinach and Mushrooms (Low Carb and Gluten Free)
It's been a busy week for me as I spent most of week traveling for work. Please excuse me while I play catch up. The recipe today is featured in…
Slow Cooker Beef Short Ribs (Low Carb and Gluten Free)
I've been looking for different cuts of meat to try and the short ribs looked great so I decided to pick up a few pounds. I am sure glad I did! The…
Whole30-Day 30 and Italian Beef “Sandwiches”
Whole 30 Italian Beef Sandwiches I have now completed Day 30 of Whole30. I love the way that I feel after completing the program. A few people…
Whole30-Day 29 and Pork Burgers
I have now completed Day 29 of Whole30. I am almost finished with the 30 days of the Whole30 Program, but I am far from finished. There are several…
Whole 30 Meatloaf Recipe
I have now completed Day 28 of Whole30. It was so great to be back in my kitchen after traveling and going out to eat. I was glad to be home and…
Whole30-Days 24-27 and Dijon Mushrooms
I have now completed Days 24-27 of Whole30. Sorry this is a long post! Well, once again I was traveling for work and that meant more time away…
Whole30-Day 23 and “Breaded” Chicken Thighs
I have now completed Day 23 of Whole30. While on this Whole30 Program, I have been pleasantly surprised with how well spices create a breading like…
Whole30-Day 22 and Turnip Fries
I have now completed Day 22 of Whole30. I will be traveling again for work this week and so I did not cook a make ahead breakfast for the week. The…
Whole30-Day 21 Dijon Chicken Thighs
I have now completed Day 21 of Whole30. It was so great to be back in my kitchen after traveling and going out to eat. I was glad to home, but I…
Whole30-Days 18-20
I have now completed Days 18-20 of Whole30. These were the days I was traveling for work so I did not do any cooking. I tried my best to stay on…
Whole30-Days 18-20
I have now completed Days 18-20 of Whole30. These were the days I was traveling for work so I did not do any cooking. I tried my best to stay on…
Whole30-Day 17 and Pumpkin Chili with Roasted Turnip Fries
I have now completed Day 17 of Whole30. For some reason I have really felt like making chili and stews lately. Yes, I realize it is extremely hot…
Whole30-Day 16 Dijon Pork Tenderloin and Mashed Roasted Cauliflower and Garlic
I have now completed Day 16 of Whole30. Since I will be traveling this week and away from my beloved kitchen I decided to make a "fancy" meal for…
Whole30-Day 15 Prosciutto Wrapped Cucumber and Slow Cooker “Apples”
I have now completed Day 15 of Whole30. Things are still going well and I love how I feel on this Whole30 Plan. I am a little nervous because I…
Whole30-Day 14 and Ranch Fries
I have now completed Day 14 of Whole30. The water I was retaining seems to be going away so it must have been something I ate. I'm still trying…
Whole30-Day 13 and Ranch Chicken Skewers
I have now completed Day 13 of Whole30. I am retaining some weight today and I'm not exactly sure what it is from. It could be the shrimp or it…
Whole30-Day 12 and Pesto Shrimp
I have now completed Day 12 of Whole30. I had a dream that I made cookies using almond flour and almond butter. In my dream, I woke up all…
Whole30-Day 11 and Spiced Chicken Thighs
I have now completed Day 11 of Whole30. I was slightly hungrier today and it seems like I cannot seem to go more than 5 hours without eating. I…
Whole30-Days 9 and 10 and Rosemary and Thyme Chicken Thighs
I have completed Days 9 and 10 of the Whole30. Overall I'm still feeling really great. My hunger is in control though sometimes I'm still afraid…
Whole30-Day 8 and Spinach and Mushroom Chicken Roulade
I have now completed Day 8 of Whole30. When I woke up this morning I wasn't very hungry. I eventually made myself some breakfast, but I could only…
Whole30-Day 7 and Turkey Pesto Meatballs
I have now completed Day 7 of Whole30. I tried cutting back on snacks today and it feels like I should be snacking especially when I'm sitting at…
Whole30-Day 6 and Italian Chicken
I have now completed Day 6 of Whole30. Starting last night I cut out nightshades (except for the small amount that is in my Breakfast Sausage. I…
Whole30-Day 5 and Garlic Peppercorn Chicken Thighs
I have now completed Day 5 of Whole30. Last time I mentioned starting to notice some itchiness and redness on my arms occasionally. It Starts…
Whole30-Day 4 and Blackened Pork Chops
I have now completed Day 4 of Whole30. I am starting to notice some itchiness and redness on my arms after I eat. I'm not 100% sure what is…
Whole30-Day 3 and Spiced Tilapia
I have now completed Day 3 of Whole30. I'm stilling feeling a bit hungry after dinner/before bedtime, but other than that my hunger issues have…
Whole30-Day 2 and Sliders with Mushrooms
I'm now on Day 2 of Whole30. My cravings for sweets are still in control the only hunger issues I've had are at night between dinner and bedtime. …
Whole30-Day 1 and Roasted Chicken Thighs
If you missed it yesterday, I started doing the Whole30 Program in an effort to get my hunger and cravings under control. Things are going well so…
Whole30-Day 0 and Homemade Sausage
The official Whole30 Program starts today and I've seen so many people make the commitment to participate. I decided to do the Whole30 after…
