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Whole30

Whole 30

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5 Tips for A Whole30 Compliant 4th of July

Posted on Jun 27th, 2016 - By Karen Sorenson - 0 Comments

Summer is here and that means lots of summer barbecues, but it can be hard to navigate these gatherings to find healthy foods.  If you're not…

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Easy Weeknight Meatballs (Paleo and Low Carb)

Posted on Jan 24th, 2016 - By Karen Sorenson - 0 Comments

It's been awhile since I've had a blog post, not because I've given up on low carb/paleo eating, but because life changes have limited my space (and…

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Mediterranean Spiced Carrots

Posted on May 6th, 2015 - By Karen Sorenson - 0 Comments

It's always nice to have a handful of homemade spice mixtures on hand to jazz up the typical veggie side dishes I eat.  Making your own spice…

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Italian Noodle Soup (Paleo and Gluten Free)

Posted on Mar 5th, 2015 - By Karen Sorenson - 0 Comments

In the last year or two my Dad had been trying to eat better and lose some weight.  I had asked him several times to try going gluten/grain free for…

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Pesto Burgers (Paleo, Low Carb, and Low FODMAP)

Posted on Feb 2nd, 2015 - By Karen Sorenson - 0 Comments

I have lettuce wrapped burgers pretty often since they make such an easy dinner.  And although I'm a creature of habit and could eat the same thing…

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Roasted Spiced Radishes (Paleo and Low Carb)

Posted on Jan 21st, 2015 - By Karen Sorenson - 0 Comments

When I first changed my diet I started by lowering my carbs and one of the best substitutes for potatoes was  radishes.  At first I wasn't going…

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Herb Crusted Pork Loin (Low Carb and Paleo)

Posted on Jan 14th, 2015 - By Karen Sorenson - 0 Comments

I usually get all my meat from a local farm that has grassfed beef plus pastured chicken, pork, and turkey. It's so convenient to be a part of the…

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Spiced Chicken Wings (Low Carb and Paleo)

Posted on Jan 12th, 2015 - By Karen Sorenson - 0 Comments

Today is Day 8 of our 30 Day Clean Eating Challenge.  So far so good for me and while my diet normal consists of clean low carb and paleo eating,…

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Taco Lettuce Wraps (Paleo and Low FODMAP)

Posted on Jan 7th, 2015 - By Karen Sorenson - 0 Comments

So you may be thinking that the little packet of seasoning you usually buy for tacos can't be all that bad for you.  Have you flipped over the…

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Clean Eating Side Dish: Carrot Purée

Posted on Jan 5th, 2015 - By Karen Sorenson - 0 Comments

It's always nice to have some different veggie options to turn to when you're wanting something a little different.  When I first started posting…

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Braised Short Ribs (Paleo and Low Carb)

Posted on Oct 27th, 2014 - By Karen Sorenson - 0 Comments

As you may know, I'm currently working on getting rid of SIBO.  Having SIBO effects digestion which in turn can effect nutrient absorption, weight…

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Mashed Celery Root (Paleo, Low Carb, Low FODMAP, SCD)

Posted on Oct 13th, 2014 - By Karen Sorenson - 0 Comments

Good ole celeriac, aka celery root.  It's the ugly duckling of the vegetable world.  Its weird looking exterior makes people pass right by it in…

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Cilantro Lime Vinaigrette (Paleo and Low Carb)

Posted on Sep 17th, 2014 - By Karen Sorenson - 0 Comments

One of my favorite things to do in the kitchen is to make my own salad dressing.  It's so easy to throw the ingredients in a mason jar and shake it…

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Cucumber “Pasta” Salad (Low Carb and Paleo)

Posted on Aug 1st, 2014 - By Karen Sorenson - 1 Comment

Happy August!  As August is upon us there is usually a big push to get back on track with health goals as we approach the holiday season.  I know…

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Lemon Basil Grilled Chicken (Paleo and Low Carb)

Posted on Jun 23rd, 2014 - By Karen Sorenson - 0 Comments

I love making my own salad dressings.  Ever since I stopped eating store bought mayonnaise because it's full of canola oil and/or soybean oil and I…

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How To Use a Whole Coconut + $100 Gift Card to MightyNest Giveaway

Posted on Jun 16th, 2014 - By Karen Sorenson - 1 Comment

I'll admit it, the thought of handling a whole coconut is a little daunting.  Where do you start?  The good news is that it's actually pretty easy…

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Easy Homemade Ketchup (Paleo, Whole30, No Sweetener Added)

Posted on May 30th, 2014 - By Karen Sorenson - 0 Comments

Easy Homemade Paleo Ketchup Recipe Summertime usually means lots of burgers on the grill.  When you are eating a bun-less burger it's important to…

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Creamy Zucchini Noodles with Bacon (Dairy Free)

Posted on Apr 21st, 2014 - By Karen Sorenson - 1 Comment

So lately I've had an obsession with mashed cauliflower since it's such an easy side dish.  I usually steam some frozen organic cauliflower (or…

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How to Make Coconut Flour

Posted on Mar 19th, 2014 - By Karen Sorenson - 0 Comments

Have you ever wanted to learn how to make coconut flour?  The other day I showed you how easy it is to make homemade coconut milk (check it out here…

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How To Make Toasted Coconut Butter (Video)

Posted on Feb 7th, 2014 - By Karen Sorenson - 0 Comments

On my post for Chocolate and Toasted Coconut Swirl Cups I've received several comments from people that tried making Toasted Coconut Butter and it…

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Slow Cooker Pork Loin with Onion Gravy

Posted on Jan 24th, 2014 - By Karen Sorenson - 4 Comments

One of my favorite things to do for dinner on a Sunday is to throw something in the slow cooker while I work on getting ready for the start of the…

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Make Ahead Slow Cooker Mashed Cauliflower

Posted on Jan 17th, 2014 - By Karen Sorenson - 2 Comments

Slow Cooker Mashed Cauliflower One of my favorite side dishes is Mashed Cauliflower.  It makes a great substitute for mashed potatoes...you won't…

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Make Ahead Freezer Meatballs

Posted on Jan 10th, 2014 - By Karen Sorenson - 11 Comments

The 30-Day Squeaky Clean Eating Challenge started on Monday so to prepare last weekend I made some make ahead meals so after a long day of work I…

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25+ Clean Eating Recipes and Resources

Posted on Jan 6th, 2014 - By Karen Sorenson - 0 Comments

The new year brings the desire to go back to clean eating.  Often times that is accomplished with a reduction of carbs, a Whole30, or 21 Day…

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Five Ingredient Friday: Zucchini Noodles (Zoodles)

Posted on Sep 27th, 2013 - By LowCarbOneDay - 8 Comments

Today I'm sharing with you how to make Zucchini Noodles (or any kind of vegetable noodle).  It isn't a recipe per say, but it's a very valuable…

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Five Ingredient Friday: Shrimp Scampi with Zoodles

Posted on Sep 13th, 2013 - By Karen Sorenson - 2 Comments

The Five Ingredient Friday recipe this week is an easy Shrimp Scampi with Zoodles (aka Zucchini Noodles).  I used my Spiral Slicer to make the…

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Slow Cooker Onions

Posted on Aug 23rd, 2013 - By Karen Sorenson - 10 Comments

To be honest I have never really liked onions.  Sure I'd eat them if they were chopped up really fine and thrown in a dish, but I never really made…

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Lemon and Garlic Grilled Chicken Skewers

Posted on Jul 24th, 2013 - By Karen Sorenson - 0 Comments

During the summer I'm always looking for recipes to make for dinner that don't require turning on the oven.  So that means I usually turn to the…

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Marinated Golden Beets and Why Beets are Good Carbs

Posted on Jun 12th, 2013 - By Karen Sorenson - 2 Comments

Ok, so apparently I'm not a beet expert.  I had high hopes of making Red Velvet Brownies using the beets that were in my CSA box this week.  Those…

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Coconut Chips Two Ways and Why You Should Add Coconut to Your Diet

Posted on Jun 10th, 2013 - By Karen Sorenson - 2 Comments

I'm always on the go, so in order to be prepared I always have snacks with me in case I can't get somewhere to have a decent real food meal.  One of…

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Arugula Pesto and Why You Should Eat More Arugula

Posted on Jun 5th, 2013 - By Karen Sorenson - 0 Comments

Last week in my CSA (Community Supported Agriculture) box I had a mysterious bag of lettuce.  I wasn't exactly sure what it was so I grabbed a leaf…

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Turnip Cauliflower Mash and the Health Benefits of Turnips

Posted on Jun 3rd, 2013 - By Karen Sorenson - 5 Comments

I was just thinking the other week how I hadn't had turnips in awhile and that I should pick some up at the Farmer's Market.  Luckily for me, my CSA…

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Chicken Fajita Rolls (Low Carb and Paleo)

Posted on Apr 26th, 2013 - By Karen Sorenson - 6 Comments

Cinco de Mayo is almost here and usually that means lots of parties with Mexican dishes filled with carbs and grains.  Luckily for us, now that we…

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Asian Style “Noodles” (Low Carb and Paleo)

Posted on Mar 18th, 2013 - By Karen Sorenson - 5 Comments

It's always good to have a variety of ways to prepare vegetables so that you do not get stuck in a rut.  I have really enjoyed spaghetti squash this…

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Dijon Pork Breakfast Skillet (Low Carb and Paleo)

Posted on Mar 4th, 2013 - By Karen Sorenson - 3 Comments

Dijon Pork Breakfast Skillet Today's recipe is Dijon Pork Breakfast Skillet, which is perfect for breakfast, and is paleo and low carb.  My favorite…

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Awaken: 30+ Egg Free and Grain Free Breakfasts Ebook

Posted on Feb 22nd, 2013 - By Karen Sorenson - 6 Comments

I can't believe it's finally here!  I have been working hard for months developing/testing recipes, taking photos, and editing the book and it's…

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Butternut Squash Breakfast Skillet (Low Carb and Paleo)

Posted on Feb 20th, 2013 - By Karen Sorenson - 15 Comments

Today's recipe is Butternut Squash Breakfast Skillet, which is perfect for breakfast.  You may know that I don't eat eggs for breakfast and I have…

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Tuscan Chicken Soup (Low Carb and Paleo)

Posted on Feb 18th, 2013 - By Karen Sorenson - 8 Comments

  It's really hard to believe, but we actually had snow flurries in South Carolina.  I'm not used to the cold weather especially since most of…

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Lamb Burgers (Low Carb and Paleo)

Posted on Feb 15th, 2013 - By Karen Sorenson - 2 Comments

  Back when I was doing my Whole30, I decided to try lamb for the first time.  I had read that ground lamb was good for beginners that aren't…

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#Whole30 Taco and “Rice” Stuffed Acorn Squash (Paleo and Low Carb)

Posted on Feb 8th, 2013 - By Karen Sorenson - 8 Comments

My Whole30 is over, but I wanted to share the meal I had on the last day....Taco and "Rice" Stuffed Acorn Squash.  I absolutely loved the slightly…

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Days 29-30 and #Whole30 Lemon Pepper Chicken

Posted on Feb 6th, 2013 - By Karen Sorenson - 0 Comments

I'm done! I completed the Whole30! I just realized that I made a lot of recipes with lemon during this Whole30.  That might mean that I am deficient…

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Days 26-28 and #Whole30 Lemon Dill Salmon in Parchment

Posted on Feb 4th, 2013 - By Karen Sorenson - 0 Comments

Almost there!  Two days away from completing the Whole30. I know it's really bad, but I can't help but flip through this ebook: Indulge: 70 Grain…

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Days 24-25 and #Whole30 Spiced Pork Tenderloin

Posted on Feb 1st, 2013 - By Karen Sorenson - 3 Comments

Well, there are 5 days left of my Whole30.  Overall, this time around has been pretty easy for me so far.  I've had fun creating delicious food and…

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Days 22-23 and #Whole30 Buffalo Ranch Chicken Meatballs

Posted on Jan 30th, 2013 - By Karen Sorenson - 12 Comments

  Whole 30 Buffalo Ranch Chicken Meatballs When the Super Bowl rolls around I will be two days away from wrapping up my Whole30. That means I…

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Days 19-21 and #Whole30 Marinated Flank Steak (Low Carb and Paleo)

Posted on Jan 28th, 2013 - By Karen Sorenson - 0 Comments

Marinated Flank Steak Recipe Three weeks down and only 9 days left to go!  Wow this Whole30 (and January) is flying by!  Things having been going…

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Paleo Pen Pals and #Whole30 Cajun Mushroom Encrusted Rainbow Trout

Posted on Jan 25th, 2013 - By Karen Sorenson - 0 Comments

This month I participated in Paleo Pen Pals.  I had participated in a foodie pen pal group before, but I was looking for something a little more low…

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Days 15-16 and #Whole30 Pesto "Noodles" (#LowCarb and #Paleo)

Posted on Jan 22nd, 2013 - By Karen Sorenson - 4 Comments

I really wanted some pesto so I decided to throw it on my second favorite noodle substitute...spaghetti squash (second behind zucchini noodles). …

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Days 12-14 and #Whole30 Lemon and Mushroom Chicken

Posted on Jan 21st, 2013 - By Karen Sorenson - 11 Comments

This recipe for Whole30 Lemon and Mushroom Chicken uses my new(ish) kitchen accessory..my Dutch oven.  I love throwing meats and veggies in the…

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Days 10 & 11 and #Whole30 Pork Stir Fry (Low Carb and Paleo)

Posted on Jan 18th, 2013 - By Karen Sorenson - 0 Comments

One of my favorite things to do when I'm on a Whole30 is to try new things.  I try and pick up a new veggie or some other ingredient that I haven't…

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low carb beef zucchini caulflower

Days 8 & 9 and #Whole30 Beef and "Rice" Stuffed Zucchini (#LowCarb and #Paleo)

Posted on Jan 16th, 2013 - By Karen Sorenson - 2 Comments

I am loving this Whole30 thing! I've been feeling great and even losing some of the belly bloat I've had the last few months.  Now I need to work on…

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low carb slow cooker herb chicken

Days 6 & 7 and #Whole30 Slow Cooker Herb Chicken (Low Carb and Paleo)

Posted on Jan 14th, 2013 - By Karen Sorenson - 7 Comments

I'm finally back in the swing of things after my work trip.  It's nice to be home and in my own kitchen.  After being away, I was in desperate need…

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Days 4 & 5 and #Whole30 Apple Cider Vinegar Pork Chops

Posted on Jan 11th, 2013 - By Karen Sorenson - 5 Comments

Whole30 Apple Cider Vinegar Pork Chops I'm still hanging in there!  I was able to make it to the grocery store by my hotel and I picked up half an…

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Days 2 & 3 and #Whole30 Cottage Pie (Low Carb and Paleo)

Posted on Jan 9th, 2013 - By Karen Sorenson - 3 Comments

Days 2 and 3 have gone well.  I was really nervous about traveling while on the Whole30.  I had to travel the last time I did a Whole30, but I had…

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Day 1 and #Whole30 Braised Chicken and Mushrooms (Low Carb and Paleo)

Posted on Jan 7th, 2013 - By Karen Sorenson - 0 Comments

Time to start another Whole30! I cut out sweeteners after Christmas and I have pretty much been eating Whole30 approved meals, but I haven't noticed…

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My #Whole30 and My Favorite Whole30 Recipes (Low Carb and Paleo)

Posted on Jan 4th, 2013 - By Karen Sorenson - 3 Comments

The last half of 2012 was s struggle with a roller coaster of weight gain and loss.  A reached a point where even though I was still following a low…

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Roasted Garlic and Butternut Squash Mash (Low Carb and Paleo)

Posted on Dec 10th, 2012 - By Karen Sorenson - 6 Comments

Since mashed potatoes are not an option during the holiday season I'm always looking for substitutes.  This year I tried butternut squash for the…

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Spiced Chicken with Spinach and Mushrooms (Low Carb and Gluten Free)

Posted on Sep 28th, 2012 - By Karen Sorenson - 0 Comments

It's been a busy week for me as I spent most of week traveling for work.  Please excuse me while I play catch up.  The recipe today is featured in…

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Slow Cooker Beef Short Ribs (Low Carb and Gluten Free)

Posted on Sep 7th, 2012 - By Karen Sorenson - 10 Comments

I've been looking for different cuts of meat to try and the short ribs looked great so I decided to pick up a few pounds.  I am sure glad I did! The…

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Whole30-Day 30 and Italian Beef “Sandwiches”

Posted on Sep 2nd, 2012 - By Karen Sorenson - 5 Comments

Whole 30 Italian Beef Sandwiches I have now completed Day 30 of Whole30.  I love the way that I feel after completing the program.  A few people…

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Whole30-Day 29 and Pork Burgers

Posted on Aug 30th, 2012 - By Karen Sorenson - 2 Comments

I have now completed Day 29 of Whole30. I am almost finished with the 30 days of the Whole30 Program, but I am far from finished.  There are several…

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Whole 30 Meatloaf Recipe

Posted on Aug 29th, 2012 - By Karen Sorenson - 3 Comments

I have now completed Day 28 of Whole30.  It was so great to be back in my kitchen after traveling and going out to eat.  I was glad to be home and…

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Whole30-Days 24-27 and Dijon Mushrooms

Posted on Aug 28th, 2012 - By Karen Sorenson - 0 Comments

I have now completed Days 24-27 of Whole30.  Sorry this is a long post!  Well, once again I was traveling for work and that meant more time away…

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Whole30-Day 23 and “Breaded” Chicken Thighs

Posted on Aug 27th, 2012 - By Karen Sorenson - 0 Comments

I have now completed Day 23 of Whole30.  While on this Whole30 Program, I have been pleasantly surprised with how well spices create a breading like…

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Whole30-Day 22 and Turnip Fries

Posted on Aug 26th, 2012 - By Karen Sorenson - 3 Comments

I have now completed Day 22 of Whole30. I will be traveling again for work this week and so I did not cook a make ahead breakfast for the week.  The…

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Whole30-Day 21 Dijon Chicken Thighs

Posted on Aug 24th, 2012 - By Karen Sorenson - 0 Comments

I have now completed Day 21 of Whole30.  It was so great to be back in my kitchen after traveling and going out to eat.  I was glad to home, but I…

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Whole30-Days 18-20

Posted on Aug 23rd, 2012 - By Karen Sorenson - 2 Comments

I have now completed Days 18-20 of Whole30.  These were the days I was traveling for work so I did not do any cooking.  I tried my best to stay on…

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Whole30-Days 18-20

Posted on Aug 23rd, 2012 - By Karen Sorenson - 2 Comments

I have now completed Days 18-20 of Whole30.  These were the days I was traveling for work so I did not do any cooking.  I tried my best to stay on…

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Whole30-Day 17 and Pumpkin Chili with Roasted Turnip Fries

Posted on Aug 22nd, 2012 - By Karen Sorenson - 3 Comments

I have now completed Day 17 of Whole30.  For some reason I have really felt like making chili and stews lately.  Yes, I realize it is extremely hot…

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Whole30-Day 16 Dijon Pork Tenderloin and Mashed Roasted Cauliflower and Garlic

Posted on Aug 21st, 2012 - By Karen Sorenson - 4 Comments

I have now completed Day 16 of Whole30.  Since I will be traveling this week and away from my beloved kitchen I decided to make a "fancy" meal for…

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Whole30-Day 15 Prosciutto Wrapped Cucumber and Slow Cooker “Apples”

Posted on Aug 20th, 2012 - By Karen Sorenson - 0 Comments

I have now completed Day 15 of Whole30. Things are still going well and I love how I feel on this Whole30 Plan.  I am a little nervous because I…

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Whole30-Day 14 and Ranch Fries

Posted on Aug 17th, 2012 - By Karen Sorenson - 8 Comments

I have now completed Day 14 of Whole30.  The water I was retaining seems to be going away so it must have been something I ate.  I'm still trying…

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Whole30-Day 13 and Ranch Chicken Skewers

Posted on Aug 16th, 2012 - By Karen Sorenson - 2 Comments

I have now completed Day 13 of Whole30.  I am retaining some weight today and I'm not exactly sure what it is from.  It could be the shrimp or it…

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Whole30-Day 12 and Pesto Shrimp

Posted on Aug 15th, 2012 - By Karen Sorenson - 3 Comments

I have now completed Day 12 of Whole30.  I had a dream that I made cookies using almond flour and almond butter.  In my dream, I woke up all…

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Whole30-Day 11 and Spiced Chicken Thighs

Posted on Aug 14th, 2012 - By Karen Sorenson - 3 Comments

I have now completed Day 11 of Whole30.  I was slightly hungrier today and it seems like I cannot seem to go more than 5 hours without eating.  I…

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Whole30-Days 9 and 10 and Rosemary and Thyme Chicken Thighs

Posted on Aug 13th, 2012 - By Karen Sorenson - 0 Comments

I have completed Days 9 and 10 of the Whole30.  Overall I'm still feeling really great.  My hunger is in control though sometimes I'm still afraid…

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Whole30-Day 8 and Spinach and Mushroom Chicken Roulade

Posted on Aug 10th, 2012 - By Karen Sorenson - 1 Comment

I have now completed Day 8 of Whole30. When I woke up this morning I wasn't very hungry.  I eventually made myself some breakfast, but I could only…

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Whole30-Day 7 and Turkey Pesto Meatballs

Posted on Aug 9th, 2012 - By Karen Sorenson - 1 Comment

I have now completed Day 7 of Whole30.  I tried cutting back on snacks today and it feels like I should be snacking especially when I'm sitting at…

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Whole30-Day 6 and Italian Chicken

Posted on Aug 8th, 2012 - By Karen Sorenson - 5 Comments

I have now completed Day 6 of Whole30.  Starting last night I cut out nightshades (except for the small amount that is in my Breakfast Sausage.  I…

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Whole30-Day 5 and Garlic Peppercorn Chicken Thighs

Posted on Aug 7th, 2012 - By Karen Sorenson - 2 Comments

I have now completed Day 5 of Whole30.  Last time I mentioned starting to notice some itchiness and redness on my arms occasionally.  It Starts…

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Whole30-Day 4 and Blackened Pork Chops

Posted on Aug 6th, 2012 - By Karen Sorenson - 4 Comments

I have now completed Day 4 of Whole30.  I am starting to notice some itchiness and redness on my arms after I eat.  I'm not 100% sure what is…

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Whole30-Day 3 and Spiced Tilapia

Posted on Aug 5th, 2012 - By Karen Sorenson - 4 Comments

I have now completed Day 3 of Whole30.  I'm stilling feeling a bit hungry after dinner/before bedtime, but other than that my hunger issues have…

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Whole30-Day 2 and Sliders with Mushrooms

Posted on Aug 3rd, 2012 - By Karen Sorenson - 0 Comments

I'm now on Day 2 of Whole30.  My cravings for sweets are still in control the only hunger issues I've had are at night between dinner and bedtime. …

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Whole30-Day 1 and Roasted Chicken Thighs

Posted on Aug 2nd, 2012 - By Karen Sorenson - 10 Comments

If you missed it yesterday, I started doing the Whole30 Program in an effort to get my hunger and cravings under control.  Things are going well so…

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Whole30-Day 0 and Homemade Sausage

Posted on Aug 1st, 2012 - By Karen Sorenson - 9 Comments

The official Whole30 Program starts today and I've seen so many people make the commitment to participate.  I decided to do the Whole30 after…

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Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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